How to improve women’s menstrual syndrome

　　Premenstrual tension syndrome refers to a group of systemic symptoms that appear before menstruation. Common ones include headache, soreness in the waist and legs, and breast pain. distended pain , fullness in the chest and hypochondrium, palpitations, restless sleep at night, distraction, edema of the face and limbs, abdominal fullness, loose stools, urgent urination and frequent urination, etc. Premenstrual syndrome affects female How can we alleviate this disease in our daily life and work?

　　1. Before menstruation, practice more cat poses and tiger poses in yoga, which can not only eliminate tension and stress, but also help balance endocrine and hormone levels.

　　2. Before menstruation, you should try to keep your mood as comfortable as possible. You can invite friends and companions to go outing, sing, etc. to make your body and mind happy.

　　3. Eat more potatoes, cereals, and whole-wheat foods, such as various staple foods made with rice, flour, and millet, as well as sweet potatoes, potatoes, and other foods. They are extremely rich in carbohydrates. Carbohydrates can calm and comfort you. nerve role.

　　4. Supplement vitamins. Vitamin B6 can help the brain synthesize serotonin and reduce symptoms of depression. Bananas are the food that contains the most vitamin B6. The alkaloids they contain can also boost your spirit and improve your confidence. The bran of whole wheat foods also contains a lot of vitamin B6. Therefore, you can eat more foods containing wheat bran during menstruation.

　　5. Drinking more water during menstruation can keep bowel movements smooth and reduce pelvic congestion. At the same time, during menstruation, because you often feel low back pain , If you don’t want to eat, you might as well eat more appetizing foods.

　　6. Vitamin D and calcium can relieve premenstrual syndrome. Calcium and vitamin D are best absorbed through food. For example, eating 4 servings of low-fat dairy products a day is a good choice, as is cheese or fortified orange juice.