How to improve your sleep?

    Xiao Li is a night owl, which is inherited from college life. When she was in college, several girls in her dormitory often stayed up late reading and chatting. After graduating from college, due to habit, she still had a rich nightlife.

    Every night, he either stayed up late reading, or often went to bars, or went crazy singing karaoke with a few colleagues... As a technical staff of the company, his work requires a high degree of concentration. However, Xiao Li was not in good spirits during the day, made many mistakes at work, and was criticized by the company leaders many times.

    Xiao Li decided to change this life of reversing day and night, but the habits she had developed over the years were not easy to change. She felt sick during the day, and became very energetic at night, unable to sleep.

    Can’t sleep! Can’t sleep well! Not enough sleep!… In the current fierce social competition and high pressure of life, these sleep problems are common in every workplace. female You may encounter them all. Problems with sleep can cause harm to the body and mind, affect family harmony, reduce work efficiency, and harm the quality of life.

    What should I do if I have insomnia?

    Medicinal porridge therapy: Take appropriate amounts of jujube, Yuanrou, rice and sugar. First, take the rice and cook the porridge. When it boils, add jujube and meat. When the porridge is cooked, add rock sugar and boil it for one or two times. Take 1 dose per day.  

    Diet therapy: Take jujube, wheat, and rock sugar. First, boil the jujube and wheat in water to remove residue and extract juice. Add the rock sugar and boil it and take it once a night.

    Navel-filling therapy: Take Ziziphus seeds, grind them into fine powder, place it in the belly button, and apply Shangshi analgesic ointment externally to fix it, once a day.

    Foot application therapy: Take cinnabar, add an appropriate amount of paste and mix thoroughly, put it on the Shangshi analgesic ointment, apply it on the Yongquan point on the soles of the feet, bandage it and fix it, once a night.

    Foot bath therapy: decoct magnets, chrysanthemums, skullcap, and nocturnal vines in water twice, remove the residue and extract the juice, pour it into the tub, and soak your feet for 15-30 minutes while hot, once a night.