How to save white-collar workers from sleeping?

　　In the hot summer, white-collar workers cannot eat well and sleep well. They are as busy as ants during the day, but they do not get enough sleep at night, which makes them feel depressed for a long time.； The weather is too hot, the work intensity is high, and the mood is prone to heatstroke. Often I get angry over trivial things, and I feel hot inside, confused, and forget about things. ； With excessive sweating in summer, the jewelry you usually wear may become a source of disease, leading to contact dermatitis... This series of reports "White-Collar Summer" healthy "Crisis" will help white-collar workers regain their energy and spend the summer feeling refreshed and at ease.

　　Work pressure is high. After a busy day during the day, many office workers only think about work when lying in bed at night, which affects the quality of their sleep. The nightlife in cities is becoming increasingly rich, and many office workers are also keen on rich nightlife after get off work. This further compresses sleep time at night, causing many people to feel like they never wake up every day. What's even worse is that white-collar workers who often work overtime have to sacrifice their sleep time in order to complete their work on time and quality. Whether it is the decrease in sleep quality caused by worries and stress, or the delay in sleeping time for various reasons, feeling sleepy every day has become a common state of urban white-collar workers. This physical state not only affects work efficiency, but also affects physical health.

　　Can't wake up

　　Feeling groggy every day

　　For Ms. Wang, a white-collar worker, the most unpleasant sound in the world may be the alarm clock ringtone. Every morning, she was awakened by the alarm, washed up in a daze, and then continued to catch up on her sleep on the road, dragging her still-yet-awakening body. The bus became a second bed, and for this reason, Ms. Wang often took the bus. I worked in a daze in the morning, and finally made it to the end of the day. But the work was not finished, and my superiors were rushing to get me work, so I couldn't continue to work overtime. Finally, one day I no longer have to work overtime. There are friends gatherings and other things, and I always have to go home very late every day. “when i finally go to bed sleep When I fell asleep, I found that it was not easy to fall asleep. Various work scenes always appeared in my mind. I finally coax myself to sleep, but I often wake up at night..." Although I can catch up on naps at home during the weekend, no matter how long I sleep, I can't be energetic anymore, and feeling tired and sleepy has become the norm.

　　According to the Fourth People's Government of Sichuan Province Hospital Professor Chen Yujie of the Department of Respiratory and Sleep said that many white-collar workers who are engaged in fast-paced and mental work, due to their fast work pace, complex interpersonal relationships and pursuit of high-quality life, commonly suffer from problems such as high psychological pressure and short sleep time. They suffer from insomnia and other sleep problems that are becoming more and more serious. This not only affects their health, but also causes a decline in work efficiency and quality of life.

　　didn't sleep enough

　　I can’t make up for the sleep I’ve had.

　　What is the main reason for poor sleep? The reporter conducted a random survey and found that most people would answer that it was caused by worries in life and work, followed by poor sleeping habits. In real life, people have to face problems such as survival, work, children's education, interpersonal relationships, etc. Often going to bed with problems will lead to difficulty in falling asleep and poor quality sleep. Miss Wang belongs to this group of people. Many people think too much before falling asleep. Even if they fall asleep, they will wake up easily and have trouble sleeping. Dream etc., seriously affecting sleep quality. The largest number of these people are white-collar workers. Because of the fast pace and high intensity of work, sleep time and sleep patterns are often disrupted.

　　Experts believe that no matter how much or how little you sleep, because the body's biological clock is relatively fixed, people's sleep should be regular. If there is no structure, it will be difficult to guarantee sleep quality. Nowadays, many people have a rich nightlife, often singing karaoke and dancing late into the night. At home, I also like to chat online, watch TV, movies, and play cards until very late. My brain is in a highly excited state and it is difficult to fall asleep. Some people like to smoke before going to bed,

　　drink tea, drink coffee , can also cause the brain center nerve Excitement, causing difficulty in falling asleep. Experts point out that you should ensure 7 to 8 hours of sleep every day, and do not take up sleep time due to other things, otherwise the gain will outweigh the loss.

　　According to Professor Chen, many people now have a misunderstanding that they can make up for not getting enough sleep. Many white-collar workers work overtime and stay up late on weekdays, and then sleep in to catch up on weekends. Sometimes they sleep until the afternoon or even evening. In fact, this not only fails to make up for lost sleep, but also breaks the normal sleep pattern. Experts suggest that people who always feel sleepy during the day can take a nap or take a short lunch break, which can make them feel more alert.

　　take it easy

　　Scientific and reasonable sleep

　　Due to long-term lack of sleep, the brain does not get enough rest, and often suffers from headaches, dizziness, memory loss, loss of appetite, etc. This long-term sub-health state will seriously affect physical health. Insomnia not only refers to the inability to fall asleep, but also includes poor sleep quality such as difficulty falling asleep, excessive dreams, and early awakening. Not sleeping well can sometimes be morbid. According to experts, insomnia symptoms can be divided into difficulty falling asleep, easy to wake up in the middle, difficulty falling asleep deeply and waking up too early, etc., and should be treated from various aspects. To deal with insomnia caused by physical reasons, you need to treat your body first disease . If you want to reduce psychological stress, try not to bring things from work home. ； Don't let unpleasant feelings linger in your mind and make psychological adjustments.

　　Experts also suggest that the most effective way to deal with insomnia is to develop good living habits, such as going to bed on time, trying to create a comfortable sleeping environment, not eating 3 hours before going to bed, not drinking too much at night, not drinking coffee or tea before going to bed, etc. You can take a hot bath before going to bed. After bathing, press the acupoints on the soles of your feet and palms to relax your nerves.