How should women comb their hair in the healthiest way?

　　each female We all have beautiful hair. When you comb your hair, have you ever thought that it is not only a way to dress up when going out, but also a health-preserving habit? Because most of the meridians in the body are gathered at the head. When we comb our hair, we will stimulate the meridians and acupuncture points on the head, which can promote smooth qi and blood and enhance the body's immunity!

　　How to comb your hair scientifically? How can you "comb" your meridians and comb out your hair?healthy Woolen cloth?

　　1. Choose the right comb

It is best to use combs made of natural materials such as wood and horn. Plastic combs easily generate static electricity and absorb dust and dirt, which is harmful to hair and hair. skin There is no damage; the natural precious wood comb is especially suitable for clearing the meridians. To maintain your hair, it is best to choose a wide-tooth comb, a toothed comb or an elastic hair care comb to ensure that the comb is strong without damaging the hair. In addition, the comb teeth should not be too sharp to avoid scratching the scalp.
　　
2. Find the right time

After getting up in the morning and at night sleep Comb the hair for 10 minutes each time. If you have time at noon, it would be better to comb for another 5 minutes. Combing your hair in the morning can promote blood circulation and make you feel refreshed; combing your hair before going to bed at night can relieve stress and fatigue and make it easier to fall asleep. It should be noted that combing your hair requires long-term persistence to achieve the purpose of health care.
　　
3. Use the right strength

To dredge the meridians all over the body, you must comb with a little force until the scalp is slightly warm, in order to mobilize the body's yang energy. The comb stimulates the scalp and acupuncture points, making the scalp slightly numb and you will feel relaxed and comfortable.

　　4. How to use opponents
　　
Only by paying attention to technique can you comb it effectively. Comb forward, backward, left, right, and backward, from forehead to neck, from light to heavy, from slow to fast, with your eyes slightly closed, no distracting thoughts, and concentrate on combing.
　　
5. Combing the key points

Sort it out in a focused manner according to your own physique and condition. easy cold Yes, you can focus on combing the bladder meridian on the front of your hair, which is designed to resist wind and cold; if you are often dizzy, comb the middle line of the Du Meridian, which will not only relieve dizziness and headaches, but also make you more energetic; if you have gastrointestinal problems, comb the area an inch or so below the hairline several times to relieve symptoms.

　Tips:

Dredging the meridians of the head is the beginning of good health, and combing your hair is also the most direct and effective way. Develop a good habit of combing your hair. If you stick to it for a long time, you will never be able to stay away from it. disease troubles and stay healthy and energetic forever.