How should women cleanse their bodies during menstruation?

　　menstrual health
　　
　　1. Change sanitary napkins frequently and wash the vulva with warm water twice a day.
　　
　　2. If there is no shower condition for cleaning, you can use "one person, one basin, one towel and one water" when taking a bath.
　　
　　3. Wash the vagina and feet separately.
　　
　　4. Do not take cold water baths.
　　
　　5. Because Uterus During the menstrual period, the endometrium has countless small wounds and the cervix opens, so do not take a sitz bath.
　　
　　Intimate tips:
　　
　　In daily life, strengthening the awareness of self-protection, developing good hygiene habits and paying attention to some "little details" often contribute to prevention. Gynecology Illness can get twice the result with half the effort.
　　
　　Do not leave clothes lying around in public bathrooms;
　　
　　Wash your vulva and underwear before washing your feet;
　　
　　Do not change clothes with other people, especially underwear;
　　
　　The basins and towels used for cleaning the vagina must be specially used. The towels must be boiled and disinfected regularly. Women suffering from tinea pedis must be treated early, otherwise they may easily cause fungal infections.
　　
　　Try to avoid sitting for long periods of time on the bus if you are not wearing the same clothes in summer;
　　
　　Do not abuse antibiotics and chemical drugs for long-term vaginal flushing to prevent bacterial imbalance and fungal infection. Vaginitis etc.