Can early ejaculation heal on its own?

In most cases, premature ejaculation can be improved through self-regulation, but severe cases require medical intervention. It is mainly related to psychological factors, excessive glans sensitivity, prostatitis, abnormal hormone levels, nerve conduction disorders and other factors.

1. Psychological adjustment:

Anxiety, tension and other psychological stress are common causes of premature ejaculation. Psychological disorders can be alleviated through sexual desensitization training and partner communication and cooperation. It is recommended to use the pause and squeeze method to control the urge to ejaculate and gradually extend the time of sexual intercourse.

2. Reduce sensitivity:

Over-sensitivity of the glans nerve can lead to uncontrolled ejaculation. The use of thickened condoms and local anesthetic gel requires the guidance of a doctor to reduce the intensity of stimulation. Daily alternating hot and cold flushing exercises can be performed to reduce local sensitivity.

3. Inflammation control:

Chronic prostatitis may cause symptoms of premature ejaculation. Regular warm sitz baths, avoiding prolonged sitting and spicy meals can help reduce inflammation. If it is accompanied by symptoms such as frequent urination and urgency, a prostate fluid examination is required for diagnosis.

4. Hormone balance:

Abnormal thyroid function or low testosterone levels may affect ejaculation control. Maintaining a regular schedule and supplementing trace elements such as zinc and selenium can help with endocrine regulation. Severe hormone disorders require testing of six serum sex hormones.

5. Neural training:

Loose pelvic floor muscles can lead to decreased sperm control. Kegel exercises can enhance muscle contraction, and 3 sets of contraction exercises daily can improve neuromuscular coordination. Biofeedback treatment has a significant effect on neurological premature ejaculation.

To improve premature ejaculation, comprehensive lifestyle adjustments are required. It is recommended to increase squats, swimming and other lower limb exercises to promote testosterone secretion, and eat more zinc-containing foods such as oysters and nuts. Avoid excessive masturbation and alcohol stimulation, and try meditation to relax before sex. If self-regulation is ineffective for 3 months, or is accompanied by symptoms such as erectile dysfunction and hematospermia, you should see an andrology department in time to check for organic diseases. Regular aerobic exercise combined with abdominal breathing training can effectively improve overall sexual function.