How to remedy the damage caused by Renjing

Tolerating semen may cause prostatitis, sexual dysfunction and other problems. Remedies include regular semen discharge, warm water sitz bath, drug treatment, psychological adjustment and traditional Chinese medicine conditioning.

1. Regular ejaculation:

Maintaining a moderate sexual frequency can help relieve prostate congestion. Ejecting semen 2-3 times a week can promote gland metabolism and avoid semen accumulation. Be careful to avoid excessive frequency or deliberate abstinence and maintain a stable circadian rhythm.

2. Warm water sitz bath:

Sitz bathing in warm water at 40°C for 15-20 minutes a day can improve pelvic blood circulation and relieve perineal swelling and pain. It can be used with levator ani exercises to enhance pelvic floor muscle function and promote the absorption of local inflammation. Avoid water temperature that is too high or time that is too long.

3. Drug treatment:

When obvious symptoms occur, medication must be taken under the guidance of a doctor. Commonly used drugs include tamsulosin hydrochloride to relieve dysuria, levofloxacin to treat bacterial prostatitis, and ibuprofen to improve pain symptoms. It is strictly prohibited to buy antibiotics and take them yourself.

4. Psychological adjustment:

Holding semen for a long time may cause psychological problems such as anxiety. You can relieve tension through mindfulness meditation, openly communicate your sexual needs with your partner, and seek psychological counseling if necessary. Establish a healthy sexual concept and avoid tying semen ejaculation to morality.

5. Traditional Chinese Medicine conditioning:

Traditional Chinese medicine believes that forbearing essence can easily cause qi stagnation and blood stasis. Salvia miltiorrhiza, dandelion, etc. can be used to activate blood circulation and remove blood stasis, and massage Guanyuan point to regulate kidney qi. Those with damp-heat constitution are suitable for drinking plantain and honeysuckle instead of tea. Treatment needs to be based on syndrome differentiation and avoid blind supplementation.

In daily life, you should avoid activities that put pressure on the perineum, such as sitting for long periods of time, riding bicycles, etc., and wear loose cotton underwear. Eat more zinc-containing foods such as tomatoes and pumpkin seeds, and eat less spicy food. Maintain aerobic exercise such as jogging and swimming three times a week to promote blood circulation throughout the body. If you experience symptoms such as hematospermia and persistent pain, you should seek immediate urology consultation to rule out organic diseases such as seminal vesiculitis. Establish a scientific concept of semen ejaculation. There is no need to worry too much about semen loss, and it is not advisable to deliberately tolerate semen and disrupt physiological balance.