Can black fish and eggplant be eaten together?

　　Can black fish and eggplant be eaten together?

　　nutritional value

　　It is recommended not to peel eggplants when eating them. Its value lies in the skin. Eggplant skins contain vitamin B. Vitamin B and vitamin C are a good partner. We consume sufficient vitamin C. The metabolism of vitamin C requires the support of vitamin B.

　　Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Each 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 mg of calcium, 31 mg of phosphorus, 0.4 mg of iron, 0.04 mg of carotene, 0.03 mg of thiamine, 0.04 mg of riboflavin, 0.5 mg of niacin, and 3 mg of ascorbic acid. In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.

　　1. Protect cardiovascular and ascorbic acid: Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent capillary rupture and bleeding, and maintain normal cardiovascular functions. In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of wounds.

　　2. Prevention and treatment stomach cancer : Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect in preventing and treating gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever.

　　Avoid eating black fish with eggplant┄┄stomach pain if eaten together