Is it easy to absorb eggs if eaten on an empty stomach?

　　Eat on an empty stomach egg

　　Eating eggs on an empty stomach is not a good idea.

　　If you eat too much protein-rich foods such as milk, soy milk, eggs, and meat on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not provide nutritional nourishment.

　　At the same time, excessive amounts of protein accumulate in a short period of time, and a large amount of harmful substances such as urea and ammonia will be produced during protein decomposition, which is not good for the body. healthy。