What to do if you have Qi deficiency? What should you eat if you have Qi deficiency?

 　　People with qi deficiency constitution can adjust through diet. Generally speaking, they should choose foods that can replenish qi. The amount of food eaten should also be determined according to the specific conditions of the body, not too much or too little.

　　What to eat when you have Qi deficiency?

　　yam

　　Yams are rich in a variety of amino acids and proteins, which can replenish spleen and stomach yin, making it a good product for replenishing qi.

　　Rice

　　Rice is sweet in taste, neutral in nature, can replenish qi, and is very suitable for people with qi deficiency.

　　jujube

　　Jujube is sweet in taste and warm in nature. It returns to the spleen and stomach meridians. It has the effects of replenishing qi and blood, nourishing blood and calming the nerves. It is suitable for people with qi deficiency constitution.

　　beef

　　Yellow beef nourishes qi and has the same effect as astragalus. It can be seen that people with qi deficiency and constitution should eat it.

　　silver carp

　　Silver carp has the effects of strengthening the spleen and replenishing qi, warming the stomach and dissipating heat. It is suitable for people with qi deficiency and constitution.

　　Ginseng

　　Ginseng has the effects of replenishing vitality, nourishing the spleen and lungs, improving intelligence and calming the mind, and is very suitable for people with Qi deficiency.

　　Zihe car

　　Ziheche is warm in nature, sweet and salty in taste, and has the effect of nourishing blood and replenishing qi. It is suitable for people with qi deficiency and constitution.

　　sea ​​cucumber

　　Sea cucumber has the effects of replenishing qi, strengthening the kidneys, and strengthening the body, and is suitable for long-term consumption by people with qi deficiency.

　　What can’t you eat if you have a weak constitution?

　　hawthorn

　　Eating too much hawthorn can easily consume qi. People with qi deficiency and weak spleen and stomach should eat with caution.

　　white radish

　　White radish is cool in nature and can reduce qi and eliminate food, but it also consumes qi, so it is not suitable for people with weak spleen and stomach.

　　coriander

　　Coriander is pungent and warm in nature, but it is easy to consume qi, so people with weak qi and weak bodies should not eat it. 》》Editor-in-Chief Recommendation: women eat man's semen10big benefit

　　Source: 99 healthy www.99.com.cn This article is an original article of 99 Health Network. It is prohibited to be reproduced or used in any form without permission. Violators will be prosecuted.