Is it okay to just have eggs and milk for breakfast?

　　Experts warn parents: Not eating grain foods for breakfast is not only bad for your children’s health healthy , and may also become the "killer" of children's academic performance.

　　Because half a pound of milk can only provide 120 calories, a 50-gram egg It can only provide 72 calories, and each primary and secondary school student who has 5 classes in the morning needs 1100-1200 calories and 800-900 calories respectively. Insufficient energy supply will cause students to lose concentration in class and affect listening. In addition, being too hungry can cause students to lose their appetite for lunch and become malnourished. ； Or eating too much for lunch can easily lead to obesity.

　　Experts suggest that in order to ensure the growth and development of primary and secondary school students, primary and secondary school students should not only eat breakfast every day, but also improve the quality. In addition to milk and eggs, it is best to have grain, fruits and vegetables.； Don’t forget to have breakfast every day. It is best to have 4-5 kinds of food for breakfast, namely 1 kind of grain, 1 kind of milk, 1 kind of egg, 1 kind of vegetable, and 1 kind of fruit. ； It is better to have 2-3 kinds.

　　Three meals a day for each person should include:

　　1. A bottle of milk；

　　2. An egg；

　　3. A meal of sea fish；

　　4. 50 grams of beans and bean products；

　　5. 50 grams of meat；

　　6. 300-500 grams of vegetables and fruits；

　　7. Bacteria Mushrooms Food inclusion in dietary structure；

　　8. Control overly sweet diet, 3 tablespoons of vegetable oil per day for average students and 2 tablespoons for obese students；

　　9. The total amount of salt consumed by a family of three is 500 grams per month.； 10. 400-500 grams of grain (reduced for primary school students).