What to eat to improve male fertility

　　1. Foods rich in arginine

　　Arginine is sperm It is an essential component for the formation of sperm and can enhance the motility of sperm, playing an important role in maintaining the normal function of the male reproductive system. However, the human body cannot synthesize arginine itself and must obtain it from food. Sea cucumbers, cuttlefish, octopus and other seafood are all foods rich in arginine. In addition, eels, peanuts, sesame seeds, walnuts, frozen tofu, etc. also contain more arginine.

　　2. Foods containing zinc

　　Eating more foods containing zinc is very good for the prostate and can increase the number of sperm, so it can improve male of fertility. The most zinc-containing foods are oysters. Beef, chicken liver, eggs, lamb chops, pork, beans, peanuts, millet, radishes, Chinese cabbage, etc. are also high in zinc.

　　3. Increase the intake of selenium-containing foods

　　Selenium is one of the indispensable trace elements for the human body. It plays an important role in the formation and maturation of sperm. It can enhance sperm motility, prevent premature disintegration of sperm, and facilitate the union of sperm and eggs. It has a major impact on human fertility. If the body is deficient in selenium, it will increase the risk of male infertility. Foods rich in selenium include animal liver, lean meat, fish, onions, garlic, marine fish, mussels, etc.

　　4. Eat more foods containing magnesium

　　Magnesium is nerve and minerals necessary for muscle function. It is also beneficial in regulating the heart, lowering blood pressure, and improving male fertility. Various dark leafy green vegetables, citrus fruits, nuts, Grape Dried vegetables, corn, mushrooms, garlic, onions, and chicken are all rich in magnesium.

　　5. Animal offal

　　This type of food contains a large amount of cholesterol, of which about 10% is adrenocortical hormones and sex hormones. Appropriate consumption of this type of food has a certain effect on enhancing sexual function, thus helping to improve male fertility. But it should be eaten in moderation and not too much.