Menopause health science knowledge lecture promotion

Let me tell you the most honest truth: If you are suffering from unforeseen hot flashes and night sweats, insomnia that makes you unable to sleep until dawn, a temper that explodes at the drop of a hat, and inexplicable discomfort caused by aches and pains all over your body, or if your mother or wife at home has been saying that you are not feeling well or in a bad mood recently and you don’t know how to help, this service was opened by three doctors from the Department of Gynecology, Endocrinology, Nutrition, and Psychology of the tertiary hospital of Lianhe City with more than 15 years of clinical experience. The public welfare science lectures can help you avoid 90% of the pitfalls of menopausal care. You don’t have to pay IQ tax to buy thousands of dollars of “ovary maintenance” health care products. You don’t have to drag out the discomfort to get rid of the problem. After listening to it, you can get the treatment ideas that suit your situation. It is completely free. It will be held at 9 a.m. this Sunday (October 22) in the large conference room on the third floor of the community service center. No need to register in advance, just come directly.

To be honest, I was particularly impressed by Aunt Zhang, who I met at the outpatient clinic last week. She is 52 years old and has just been menopausal for a year. She started sweating every now and then half a year ago. When she goes out wearing a sweater in the winter, the wind will make her feel bitingly cold. Even when the air conditioner is turned on at home, her back will suddenly get wet. She lies in bed until three or four o'clock at night and cannot fall asleep. She becomes anxious after saying a few words to her wife and turns around. I hid and cried again, thinking that my temper was getting worse as I got older, so I secretly bought nearly 3,000 yuan of imported menopausal health care products and took them for two months, but they were of no use. When I went for a physical examination, my bone density had already dropped to the critical value of osteoporosis. I was still confused: "I thought menopause was over after two years, how could I know that my bones would still become loose?" ”

In fact, there are really too many people like Aunt Zhang. They either attribute all the discomforts during menopause to "poor mood", or they take random supplements of various health products from unknown sources, which leads to eating problems. In this lecture, we did not engage in any fluff or boring theories based on PPTs. The three doctors are all working with menopausal patients on the clinical frontline every day, and what they talked about were real things that you can use every day.

For example, we will not give you a single answer to the controversial question "Can estrogen be supplemented?" that everyone is most concerned about: Director Li of Gynecological Endocrinology will explain to you clearly the benefits of hormone supplementation for people who meet the indications far outweigh the risks, which groups are definitely not suitable for taking hormones, and the key points for regular review.； We have also specially invited doctors from the Department of Traditional Chinese Medicine to provide additional sharing. If you prefer non-drug conditioning, you can also get specific plans for acupoint massage and medicated dietary therapy. No one is right or wrong. What suits you is the best.

Dr. Wang from the nutrition department also brought simulation models of different bone densities this time. You can pinch them in your hand and you will know why menopausal women are prone to fractures when they fall. She will also teach you on the spot how to calculate your daily intake of calcium and soy isoflavones. You report your weight and daily eating habits, and she can tell you on the spot how much milk and soy products you drink every day. You don’t have to search for complicated calculation formulas yourself. Dr. Liu from the Department of Psychology will teach you two breathing relaxation techniques that can be done in one minute. Next time you suddenly feel flustered or overwhelmed, just find a corner and stand in a corner for two minutes to calm down, which is better than anything else.

Don’t think that this lecture is only for menopausal women. Family members are especially welcome to attend. When we gave a lecture in another community last month, there was a 40-year-old brother who sat in the front row and took notes throughout the whole process. After returning home, he took the initiative to give up the habit of smoking at home and made a cup of warm soy milk for his wife in advance every night. When his wife later came to the community for a review, she said that the number of times they had quarreled in the past half month could be counted on one hand. It’s really not that the person in your family suddenly became unreasonable, it was the fluctuation of hormones in her body that caused her to “get angry.” If you understand the reason behind it, you will know how to help instead of just saying, “Can you please stop making trouble?”

Of course, it doesn’t mean that after listening to these two hours of lectures, all menopausal discomfort will disappear. That would be a lie. We just want to help you understand: Which discomforts are normal reactions to menopause, so don’t worry ； Which symptoms are warning signs and you need to go to the hospital quickly? ； Which pitfalls should not be stepped on when conditioning, and which methods are really useful? Whether you want to rely on diet and exercise to adjust, or you want to follow the doctor's advice and use medication to intervene, you can make a clear choice without suffering in confusion.

By the way, all the friends who came to this lecture were given a free bone density and upper arm blood pressure test. After the lecture, they could also receive a special menopause recipe booklet that we have been using clinically for five or six years. They are all adapted to the eating habits of our locals and are not fancy recipes that can be found online. If you have elderly children at home who can't leave, it's okay to bring them. We specially left a small space in the back row for toys, so you don't have to worry about the children disturbing others. At 9 o'clock this Sunday morning, on the third floor of the Community Service Center, the door is open and you can go in directly. There is hot water for you.