Teach you how to choose the right fitness equipment

　　Fitness equipment is divided into two categories: single function and comprehensive multi-function according to the number of training functions. Single-function equipment, common ones include treadmills, rowing machines, fitness bikes, walking machines, waist beauty machines, etc., which are suitable for family use. There are different types of single-function devices with different functions. Treadmills are currently a fitness equipment favored by many families. According to the relevant person in charge of Evergreen Sports Equipment, treadmills are effective aerobic exercise equipment and are suitable for all types of people. There are mechanical treadmills and electric treadmills. exercise Whole body and cardiopulmonary function. 　

　　Fitness equipment is divided into several types based on resistance devices: weights, magnets, hydraulics, air pressure, and body weight. The heavy block type is a commonly used resistance device. Its main features are that it is durable and easy to adjust the resistance, but it makes a lot of noise when used. The magnetoelectric resistor can be adjusted steplessly within a certain range. It makes less noise when used, but the control system is more complicated. Hydraulic resistor has small size and low noise, and the resistance can be adjusted to a certain extent, but the production and processing requirements are high, otherwise it is easy to leak oil and affect the use. The air pressure resistance device can be adjusted steplessly. It is very convenient to increase and decrease resistance and has low noise. However, it requires a matching air compressor and pipeline and is rarely used in home fitness equipment.

　　The rowing machine can exercise the strength and elasticity of the upper limbs, legs, waist, and chest muscles, reduce fat, and enhance body endurance at the same time. Bodybuilding bikes are mainly used to enhance leg strength and enhance cardiovascular function. The waist beauty machine can perform relaxing massage on the waist and back. Comprehensive multi-functional equipment generally includes the functions of chest expanders, pull-ups, supine presses, sit-ups and other equipment. Chest expanders, pull-ups, bench presses and other equipment are mainly used to exercise upper limb strength and pectoralis major muscle strength. Sit-ups are mainly used to exercise the psoas muscles and reduce excess fat in the waist and abdomen.

　　The prices of fitness equipment currently on the market can be divided into three categories: low-end fitness equipment, such as dumbbells, tensioners, etc. This type of fitness equipment has single performance, simple structure, easy use, and low price, mostly under one hundred yuan.

　　Mid-range fitness equipment, such as exercise bikes, treadmills, rowing machines, massagers, etc., range in price from a few hundred yuan to several thousand yuan. High-end fitness equipment, such as multi-function treadmills, etc. This type of fitness equipment has multiple functions such as running, rowing, pedaling, waist rotation, push-ups, etc., and can be used for various forms of exercise, but the price is higher. With the comprehensive promotion of national fitness activities, ordinary people are interested in healthy Attention to the issue has been raised to an unprecedented level. There are currently many fitness equipment brands on the market. The State Administration of Quality Supervision, Inspection and Quarantine recently selected 7 fitness equipment brands such as Dieffenbachia, Impulse, and Huixiang, and awarded them the title of "Chinese Famous Brand" products.

　　However, in the face of numerous fitness equipment of varying quality and functions, industry insiders remind you that you must consider the following two aspects when purchasing fitness equipment:

　　The age of the exerciser. Teenagers use it mainly to increase muscle strength and exercise relatively large amounts of exercise. They should choose tensioners, rowing machines, multi-functional treadmills, etc. middle elderly , for the purpose of strengthening muscles and bones, activating blood circulation, medical rehabilitation, and prolonging life, it is recommended to choose an electric walking machine, which is less harmful during exercise.

　　The purpose of exercise. For example, dumbbells, tensioners, etc. are mainly used to develop muscle strength of the upper limbs and trunk.； Treadmills and stair machines can improve the exercise capacity and cardiopulmonary function of the lower limbs ； Multifunctional fitness equipment has more functions and can perform multiple forms of exercise at the same time.