Why is my belly still so big after running every day?

　　Many people who are slightly fat or have no obvious muscle lines also want to develop enviable muscle lines. At this time, the first thing many people think of is running! Start your body shaping plan through running.

　　Can you build muscle through running?

　　Running, as a whole-body exercise, can exercise to the muscles of the body. Because during running, the center of gravity of the body is increased, the waist and abdomen are tightened, and moderate tension is maintained. During running, as the legs and upper limbs swing, exercise with the waist and abdomen as the core. Therefore, running can properly strengthen abdominal muscles.

　　It is not difficult for you to find that in fact, the abdominal muscles of people who actually run a lot are not very obvious. Running can exercise your abdominal muscles to a certain extent and give you a preliminary muscle shape, but it cannot reach the point where your abdominal muscles are very developed. If you want to achieve better abdominal muscle training results, you need to perform specialized abdominal muscle exercises. However, regular running plays an important role in building abdominal muscles. Running is an easy-to-implement aerobic exercise. When we run for 30 minutes, fat metabolism will enter a high-speed consumption period. Therefore, running can help us reduce body fat and effectively reduce body fat.

　　How to lose belly fat by running?

　　If running is the best way to lose belly fat, then set the treadmill speed to 1.5 kilometers per hour. Place a wooden box or any stable box at a distance between two feet behind the treadmill, step on it with both feet, and place your hands on the running tracks, as shown in the picture. When you are ready, walk slowly on the treadmill with both hands, keeping your body in a straight line. After holding on for one minute, stop slowly. This method can exercise your abdomen and arms, as long as you insist on it for 5 minutes every day.

　　What should you do if you want to grow abdominal muscles?

　　1. Do aerobic exercise

　　Running is probably the easiest way to exercise, and it's also a great aerobic exercise. Running a certain distance every day can also build strong muscles. Running is a full-body exercise that involves all muscle groups in the body. Increasing the intensity of running is the basis for quickly building toned muscles. In addition to running, other aerobic exercises include walking, climbing, swimming, cycling, aerobics, yoga, spinning, etc. Currently more popular is HIIT (high-intensity interval training), which also has a very good effect on fat loss.

　　2. Perform anaerobic exercise

　　Exercise is a way to make muscles bigger, especially doing exercises with equipment can make muscles bigger. Equipment is an instant and strong anaerobic exercise, and the characteristic of anaerobic exercise is that it can improve people's explosive power and weight-bearing capacity, and can exercise your muscles well. If you have never been trained by an equipment exerciser, it is best to do it under the guidance of a coach.

　　What to eat to lose belly fat

　　1、egg

　　There is no food richer in protein than eggs. Eggs are prized by nutritionists because they contain a variety of important amino acids that the body uses to "produce" just about everything from muscle fiber to forebrain chemicals. Studies have found that people who eat eggs for breakfast feel less hungry throughout the day. The protein and fat contained in eggs can make people feel full.

　　Optimal consumption: If your cholesterol is not high, eat one egg a day. (One egg contains 213 mg of cholesterol)

　　2. Almonds

　　This delicious nut is rich in protein, fiber, and powerful antioxidants