The most effective and quickest way to lose weight

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　　1. Walking to lose weight

　　You can lose 1 to 2kg in just one or two days. If you just do it for the purpose of walking, it’s easy to give up halfway because you feel bored. If you like shopping, then go shopping! This way you won't feel bored and can achieve the purpose of walking to lose weight. At first, you may feel exhausted and swollen, but as your strength builds up, it won't be a serious problem. The greater the range of motion of your arms and legs, the better your weight loss results will be, but don't push yourself too hard.

　　point: effective. Even if you feel thirsty or hungry while walking, you must not drink iced drinks or eat snacks, and be careful not to become a shopaholic.

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　　2. Running to lose weight

　　Running is definitely the most effective aerobic full-body exercise. It can enhance your body's abilities in all aspects while losing weight, making you both slim and full of energy. However, if you choose this weight loss method, you should pay attention to controlling the intensity of exercise according to your own situation, and avoid overexercising to cause harm to the body!

　　point: Aerobic exercise is a very strenuous exercise. Very good results can be achieved in a short period of time, but excessive exercise often produces many side effects. For example, it will bring severe burden to various organs of the human body, etc.