The effect of using a tensioner to increase arm span is obvious

　　Is it possible to use tensioners to increase arm span? Of course it is possible, but you need to find the correct way to increase muscle strength and arm span. So what are the specific ways? Let’s learn together today to increase your arm span and use tensioners!

　　Strength training for arms

　　Action 1: Put the tensioner behind your back, grab both sides of the tensioner with both hands, separate your legs, slowly pull the tensioner until your arms are stretched to the limit, and then slowly release it, repeat this many times. The key is to be able to exercise To the latissimus dorsi, it can also exercise shoulder and arm muscles.

　　Action 2: Put one end of the tensioner under your feet to secure it, and put the other end in one hand with the palm facing up. Keep other places motionless and stretch your arms upwards to exercise your arm and wrist strength. Or stretch the tensioner and keep it in a stretched state, put your other hand under the wrist of the hand holding the tensioner, and let the hand pulling the tensioner use force to stretch the tensioner.

　　Action 3: Hang the two handles on the high pulleys on both sides. Stand in the middle, hold a pulley in each hand, palms upward, and extend your arms toward the pulleys on both sides and parallel to the ground. Action: Bend your elbows and pull the handles on both sides towards your head in a smooth movement, keeping your upper arms stable and palms upward. ； When the biceps are contracted to their maximum, pull them toward the center as hard as you can. Then slowly return to the starting position.

　　Action 4: Place an armrest bench in front of the tensioner so that when you sit on the bench, you are facing the tensioner. Hang a straight or curved bar with a rotatable jacket on a low pulley. Rest your upper arms on the backrest of an armrest stool. Keeping your upper arms and elbows still, bend your arms and raise the bar to its highest point. After pausing at the highest point, slowly lower the bar to the starting position.

　　Other Ways to Increase Wingspan

　　1. Put your feet together, stand upright, move one leg half a step back, and then bend your upper body forward without bending your knees until your fingers can touch the ground. Do this 15 to 20 times in a row. This action can make the lines of thighs and knees beautiful and soft, and make the left and right legs symmetrical.

　　2. Spread your feet 30 to 60 centimeters, stand straight, take one leg back half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do it 10 to 15 times in a row. This action can make the lines of the two wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spinal column.

　　3. Open your feet 60 to 70 centimeters, take one leg back half a step, raise your arms to the same height as your shoulders, and then throw your arms back horizontally. Twist toward the long leg 7 times and toward the short leg 4 times. (Reference website: Jianwang)