What should women do if they have vaginal itching?

　　What to do about vaginal itching

　　1. Eat more whole grains in your diet, such as oats, brown rice, corn, pumpkin, whole wheat bread, etc., which can supplement B vitamins and strengthen your body. skin . Red dates, wolfberries, and various nuts can nourish blood, nourish yin, and nourish the skin, so you can eat them in moderation. Spicy food will deplete Yin fluid and aggravate dry skin ； Fishy and irritating foods such as mutton and seafood will increase skin itching, so it is recommended to eat less or not at all.

　　2. Wear loose cotton or silk clothes to avoid friction between chemical fiber clothes and skin, and avoid skin irritation from static electricity in clothes. It is recommended to wash newly purchased underwear before wearing it to prevent skin allergies caused by chemical residues in the garment making process.

　　3. Ensure sleep, relax and exercise moderately.

　　4. Strengthen skin touching. touch baby It will make the baby emotionally stable, healthy development. The same goes for skin, it needs our care to be healthy. Dryness, itching, stinging and other phenomena are all the skin's protests to us. Although scratching with sharp nails can temporarily work, it will cause greater damage to the skin. From this, a vicious cycle will occur, and the skin itching will become more and more serious. The method of touching is: apply moisturizing lotion or essential oil all over the body every night before going to bed, and gently massage the skin all over the body with warm palms and fingertips. For areas with severe itching, increase the intensity appropriately.

　　5. Actively treat diabetes, kidney disease, liver disease and other medical conditions that can cause or aggravate skin itching. disease。

　　99 health female Net: Pay attention to menstrual hygiene, keep the vagina clean and dry, and avoid scratching. Do not wash in hot water or use soap. If there is an infection, you can take a sitz bath with potassium permanganate solution, but local scrubbing is strictly prohibited. Clothing, especially underwear, should be loose and breathable. Avoid alcohol and spicy or allergic foods.