How to "quickly" solve dysmenorrhea?

　　Menstrual pain troubles countless people around us female Friends, according to survey results, more than 10% of female friends are suffering from this kind of reason. Uterus Suffering from problems caused by violent contractions. Among the various causes of menstrual pain, "primary menstrual pain" and "pathological menstrual pain" are the two most common classifications. The former can be self-treated with natural therapies.

　　what is Dysmenorrhea : Dysmenorrhea is a chemical problem. A woman's endometrium produces prostaglandins every month. This chemical helps the muscles of the uterus contract during menstruation and promotes the discharge of tissue and blood. High prostaglandin concentrations will cause the uterine muscles to tighten into spasms.

　　What are the causes of dysmenorrhea?

　　“"Original menstrual pain" usually occurs in girls aged 13-25 who have never given birth. Before menstruation, you will constantly feel pain in the middle and lower abdomen. In severe cases, you will feel pain in your buttocks, medial thighs, thighs and back. Most of the causes of this type of menstrual pain are unknown, but they may be related to ovulation or excessive prostaglandins, causing high contraction of the uterus.

　　The so-called "pathological menstrual pain" is pain caused by physical problems, such as endometriosis, etc., and is more common in married women over the age of 25. Such painful symptoms may also involve problems with other reproductive organs. Patients should seek medical diagnosis and treatment as soon as possible to cure their own problems.

　　persistent dysmenorrhea

　　Editor reminds you: Beijing Red Cross Putin Hospital Gynecology Deputy Chief Physician Cheng Hailing: The cause of dysmenorrhea should not be caused by eating cold food. Your situation should be endometritis caused by infection or endometriosis, etc. disease caused.

　　Since the causes of dysmenorrhea are complicated, it is recommended that you go to a gynecologist for examination. In daily life, it is recommended that you firstly pay attention to menstrual hygiene, and secondly, avoid contact with cold things, including cold foods, during menstruation.

　　The most natural treatment:

　　There are many ways to relieve the pain of "original menstrual cramps". For example, taking painkillers and birth control pills can relieve the cramps caused by uterine contractions, but long-term use can cause dependence and side effects. As a pursuit healthy In this new generation, improving living habits is an effective and healthy treatment. Below are some small methods to help relieve menstrual pain. I hope female friends can find some ways to improve their bad living habits.

　　Eat less coffee , tea, cola, chocolate and other caffeinated foods.

　　Alcohol consumption is prohibited, especially for women prone to edema.

　　Staying warm increases blood circulation and relaxes tense muscles.

　　Drink more herbal tea or lemon juice and hot milk.

　　Take warm baths frequently. If you have the conditions, you can choose to soak in hot springs. Adding aromatherapy lotion to the water can relax your muscles and relax your muscles. nerve。

　　Practicing yoga, bending, relaxing and other movements can help improve the problem of menstrual pain.

　　How women can get rid of "dysmenorrhea"

　　Many women think that they should take supplements due to blood loss during menstruation. “The concept of "toning" is correct, but it must be coordinated with the individual's constitution to be effective, otherwise it will only backfire. For example, do not eat dry foods such as chicken soup, durian, etc. when it is hot, to avoid excessive anger and discomfort.

　　To prevent menstrual pain, those with strong liver fire should clear heat first, and then activate blood circulation and remove blood stasis. Avoid eating cold foods during menstruation, such as watermelon, banana, bitter melon, mangosteen, mung bean, etc.

　　The following fragrant flower leaf and egg drop soup is simple to make and has the effect of promoting blood circulation and removing blood stasis. You might as well give it a try:

　　Ingredients (for two people): two eggs, appropriate amount of ginger, appropriate amount of fragrant flowers and leaves.

　　Method: Boil fragrant flower leaves and ginger with water for a while, add egg drop and serve.

　　Dysmenorrhea is a problem that many unmarried women are very worried about. TCM massage can treat dysmenorrhea easily and with quick results. You might as well give it a try.……