What should women pay attention to after turning 30?

　　30 years old female The appearance seems very healthy , but in fact all functions of the body are wandering between maturity and aging. If you are still consuming your youth at the age of 30, your body will protest against you. Therefore, 30-year-old women should be extra vigilant about the following four health minefields.

　　Minefield 1: Gastrointestinal ailments cannot be ignored

　　Experiments have shown that even if men and women eat the same amount of food, women have to spend much more time digesting it than men. Women are susceptible to chronic constipate and intestinal disease, which are twice and three times more common in men respectively.

　　Countermeasures:

　　1. Get rid of the bad habit of eating snacks randomly. If you eat snacks frequently, your stomach needs to secrete gastric juice at any time for digestion. When you eat, the secretion of gastric juice will be reduced. This affects appetite and digestion, and over time, it can easily lead to Stomach disease occurrence.

　　2. Eat foods rich in dietary fiber, such as celery, leeks, bean sprouts, bamboo shoots, Chinese cabbage, cabbage, sweet potatoes, etc. Dietary fiber cannot be digested and absorbed in the intestines, but it can absorb water, thereby stimulating intestinal peristalsis and preventing constipation and diarrhea occurrence.

　　3. Increase fat intake appropriately and eat less spicy and irritating foods.