How to improve immunity?

　　■Comprehensive and balanced nutrition

　　Vitamin A can promote the synthesis of glycoproteins. The proteins on the cell membrane surface are mainly glycoproteins, and immunoglobulins are also glycoproteins. Today's urbanites are reluctant to eat pork liver. It is rich in vitamins. If the intake of vitamin A is insufficient, the respiratory epithelial cells lack resistance and are often prone to diseases.

　　When vitamin C is lacking, the content of vitamin C in white blood cells decreases, the combat effectiveness of white blood cells weakens, and the human body is susceptible to disease.

　　In addition, trace elements zinc, selenium, vitamins B1, B2 and other elements are related to the body's non-specific immune function. Therefore, in addition to having three meals a day that are comprehensive, balanced and appropriate, you can also supplement with Jinshierkang multi-dimensional element tablets, etc.

　　■Moderate work and rest

　　Moderate work and rest is healthy The mother of all, the normal operation of the human body's biological clock is a guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health.

　　■often exercise

　　Modern people are obsessed with urban life and busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's response to disease resistance ability.

　　■Cultivate a variety of interests and keep your energy high

　　A wide range of interests and hobbies will benefit people endlessly. They can not only cultivate their moral character, but also assist in the treatment of some mental illnesses.

　　■Quit smoking and limit alcohol

　　Medical science has proven that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced. In particular, the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for your health. Being addicted to alcohol, drunkenness, and binge drinking will reduce the body's immune function and must be strictly limited.

　　■mental health

　　Treat stress well, regard it as an integral part of life, and learn to reduce stress appropriately to ensure a healthy and good mood.