How should a smart woman say goodbye to a yellow-faced woman?

　　A smart woman knows how to say goodbye to a yellow-faced woman

　　Adrenocortical hormone in the human body can promote the body's carbohydrate metabolism and ensure muscle development. Its secretion peak is before dawn (therefore, the best sleep time for people should be between 10 pm and 6 am, and between 10 pm and 2 am. skin The time when cell turnover is fastest).

　　If people don't sleep when they should sleep, it will lead to increased secretion of adrenal cortical hormones, resulting in low immunity. However, if you change in time and form your own healthy The biological clock can still say goodbye to the "yellow-faced woman".

　　Diet: Choose foods that are high in calories, rich in fat and vitamins, such as milk, beef, fish, beans, fruits, etc., and often eat walnuts, jujubes, longans and other dried fruits, which can relieve fatigue well, while wheat, millet, corn, etc. can prevent fatigue. nerve Its plant fiber can promote smooth brain microcirculation.

　　exercise : If you feel low on energy when staying up late, you can do some simple activities on the spot, such as walking slowly on the spot, doing Tai Chi, kneading your temples, or doing some gymnastics to move your limbs and head and neck, such as bending over, kicking, turning your neck, etc.

　　Skin care: Regardless of makeup or not, use special makeup remover to clean your face thoroughly to prevent acne and increase moisture. Make sure you drink enough water every day and insist on using moisturizing toner to prevent your cheeks from drying out due to moisture loss.

　　Avoid close contact with the computer: take a break from the computer after working for two hours, otherwise Eye If you are prone to fatigue, in addition to often closing your eyes to rest and doing eye exercises, choose a suitable eye cream and use it at any time.

　　Sleep: Try not to stay up late for more than 3 days. No matter how energetic you are, you should supplement your sleep in time and look for every opportunity to take a nap.

　　Psychological: Try to eliminate psychological burden and keep your mood happy and high.

　　Recommended medicinal diet: 30 grams of walnut kernels, 20 grams of lotus meat, 10 grams each of black sesame and wolfberry, 200 grams each of corn and yam powder, add an appropriate amount of brown sugar, and make a cake.