What should you know about female sexual health?

　　1. Body shape and sexual health

　　Body shape and sex healthy , one of the factors related to sexual pleasure. For example, for women with a plump upper body, the sexual response area is mainly concentrated in the upper body rather than the pelvic area. ； Women with larger breasts need to do more breast health exercises to promote local blood circulation, etc.

　　Thin and tall type: thin body, long limbs, tall shoulder blades, narrow hips, skin Thin and tender. this type female After self-pinching and massaging, the sexual response is faster and sexual energy is released more quickly, but it is easy to be in a state of increased muscle tension.

　　Muscular type: broad shoulders and hips, thick waist, strong bones and joints, full of vitality. Women of this type can withstand greater mental pressure and are less likely to experience involuntary muscle tension. Once tension occurs, women need to do longer and more intense sexual health exercises than tall and thin women, such as squatting movements and imitating arch movements to enhance local blood circulation and relax thick muscles.

　　Well-proportioned type: Beautiful body shape, plump chest, slightly narrow and tall shoulder blades, thin waist, wide hips, moderate thickness of ankles and wrists, and moderate size of hands and feet. Women of this type respond well to self-pinching and massage, and will experience obvious pleasure after doing exercises, but their reaction speed is slow. Their waists are soft and their joints are flexible. They like swimming and do less strenuous exercise.

　　Sexual health exercises can not only accelerate the metabolism in the body, increase energy consumption, improve digestion and absorption functions, make the body more toned, but also improve sexual response ability and enhance sexual function. For women who are thin and tall and prone to stress, doing sexual health exercises can release certain suppressed sedative factors in the body, improve systemic blood circulation, and enhance digestion and absorption functions, thereby increasing weight and greatly improving health.

　　2. Weight and sexual health

　　Healthy women stop growing and developing after maturation, and the weight of their bones and organs remains stable. Their weight only changes during menstruation or pregnancy. Generally speaking, after a woman reaches sexual maturity, the muscles of her body can meet the needs of the labor and various sports she undertakes. Once you are overweight, it is mainly due to the accumulation of subcutaneous fat, sagging of the abdominal wall, and lack of elasticity of the abdominal muscles. If you lose weight, the abdominal wall becomes thinner and the subcutaneous fat decreases. Too thick or too thin abdominal subcutaneous fat is not conducive to sexual health and effective activation of sexual function. Therefore, actively doing sexual health exercises and regulating body weight are of great significance to improving sexual pleasure and sexual function.