How to retain women’s beautiful appearance

　　1. Porridge

　　①Carrot porridge

　　One large white radish and 50 grams of japonica rice. First, cook the diced radish and japonica rice into porridge and eat it as you like, which can make your face clean and your skin smooth.

　　②sesame porridge

　　Fry the sesame seeds, add a small amount of fine salt, sprinkle them into the porridge and mix well. Put half a tael of sesame seeds in each bowl of porridge, drink two bowls a day. It can make the skin moisturized and beautiful.

　　③Red date porridge

　　Take 10 red dates, cook them into porridge with 50 grams of japonica rice, and eat it before lying down. It can strengthen the spleen and qi, nourish blood and moisturize skin.

　　④Lily porridge

　　Take 30 grams of fresh lily (15 grams of dried), 50 grams of japonica rice, and an appropriate amount of rock sugar. First cook porridge with japonica rice, add lily when the porridge is eighty-fold, and then cook until cooked. Add a little rock sugar when eating every night. It can nourish the lungs, nourish yin, and moisturize the skin.

　　⑤Pork porridge

　　Take 60 grams of lean pork, cut into pieces, stir-fry with sesame oil, and cook together with 90 grams of japonica rice to make porridge. When the porridge is cooked, add a little salt, ginger, and sesame oil, and simmer for a while. It has the effect of replenishing vital energy and nourishing the skin.

　　2. Soup

　　①Soybean and Pork Liver Soup

　　50 grams each of pork liver and soybeans, washed and simmered in soup, once a day. It can make the face radiant and youthful.

　　②Peanut and Red Date Soup

　　Boil 30 grams of peanuts and 10 red dates together, add an appropriate amount of rock sugar, eat peanuts and dates, drink soup, once a day, long-term maintenance can achieve the effect of nourishing the skin.

　　③Stewed silkworm chrysalis with walnut kernels

　　Use 100 grams of walnut kernels and 50 grams of silkworm pupae (slightly fried) each time, take them neatly in water, once a day for half a month, you can use them. skin Delicate and smooth, and has the effect of black hair.