How to prevent stretch marks during pregnancy

　　Strengthen physical exercise before pregnancy exercise , enhance skin elasticity

　　Before pregnancy, you can take some yoga classes to help enhance skin elasticity. Especially some parts of the body are rarely exercised. In yoga classes, you can also learn formal yoga movements to prevent yourself from not accurately grasping the essentials of movements when reading books or watching videos, and accidentally injuring your body without professional guidance. This is especially important for beginners of yoga.

　　At the same time, if it is not hot yoga, this exercise that does not require the use of large equipment can be done at home at any time. Another way to save money is to take yoga classes for a period of time. Once you have learned the basic movements, you can practice it at home.

　　How to prevent stretch marks during pregnancy

　　Since I was four months pregnant, I have been applying body blending oil to my belly and waist every day. Since the rest of my body has not changed much since I was pregnant, I focused on rubbing my belly and waist. This blended oil is a brand recommended by many expectant mothers on beauty forums. It is unknown whether blended oil can actually prevent stretch marks. However, I think the most important thing is to massage the skin every day. Massage can increase the elasticity of the skin, relieve discomfort caused by rapid expansion of the skin, and enhance skin circulation.

　　Therefore, you may be able to prevent stretch marks without using this blended oil, but you need to be reminded that if you massage without applying anything, it will irritate the skin due to too much friction, which will have the opposite effect. If you feel that the blended oil is too expensive and you need to apply it all over the body (especially in winter when your skin is prone to dryness), you can pair it with aromatherapy moisturizing moisturizing oil, which costs more than 100 yuan for 125ml. As for the side effects of applying these oils during pregnancy, as a brave white mouse, I have no effect at all. However, it is best for parents to use these oils four months after pregnancy.

　　It is very important to control weight gain at a constant rate

　　Controlling your weight does not mean not to gain weight. Everything a pregnant mother should do during pregnancy should be to ensure that the baby is in her belly. healthy Growth is the premise. Therefore, weight control should be based on adequate and balanced nutrition and a proper diet. Don't worry about pregnancy fetus Just eating without nutrition. This will not only cause rapid weight gain, but also cause the skin to stretch and overstretch rapidly in a short period of time, causing subcutaneous fibers to break, resulting in stretch marks. A steady increase in body weight will allow the body's skin to gradually adapt to the expansion of the skin. Coupled with daily massage, it can effectively relieve skin tension and prevent over-stretching. Another benefit of controlling your weight is that Postpartum It is easier to get back in shape in a shorter period of time.

　　One fruit I had to eat every day throughout my pregnancy was apples. The rich nutrients contained in apples are good for the skin. They can not only beautify the skin, but also play a certain role in preventing stretch marks. They can also relieve stretch marks. morning sickness , relieve pregnancy constipate , It’s really a double-edged sword. Pregnant mothers may wish to give it a try, there are definitely only benefits and no disadvantages. Of course, don’t overeat even fruits.