Future Health Frontiers Q&A Women’s Health

Why middle-aged women tend to lose hair

Asked by:Karen

Asked on:Mar 27, 2026 01:25 PM

Answers:1 Views:485
  • Lofn Lofn

    Mar 27, 2026

      middle aged female hair loss reason

      Generally speaking, the causes of hair loss in middle-aged women are mostly genetics, hormonal imbalance, excessive weight loss and dieting, Postpartum Hair loss, menstrual problems, work stress and frequent perming and dyeing of hair.

      1. Work and life pressure

      Stress from work and life can make people feel upset, nervous, emotionally unstable, and insomnia. These adverse factors will affect the secretion of hormones, causing excessive oil secretion and clogging the hair follicles, ultimately affecting blood circulation and hair nutrient absorption, leading to hair loss.

      2. Malnutrition or uneven diet

      Because of an excessively slim figure, dieting is used to lose weight. This method will cause the hair to become dry and dull due to lack of adequate nutritional supplements, and will also lead to a large amount of hair loss. In addition, unreasonable diet and unbalanced nutritional intake can also lead to severe hair loss in women, such as eating greasy, sweet, spicy, etc.

      3. Hair dyeing and perming too often

      Perming and dyeing hair too frequently will not only cause damage to the hair and damage the hair quality, but also damage the scalp, leading to hair loss in middle-aged women.

      4. Female menopause

      The main reason why middle-aged women's hair loss is different from that of young women is that during menopause, the functions of various organs gradually begin to decline, and the secretion of estrogen will also gradually decrease, leading to the phenomenon of hair loss.

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