What are the symptoms of excessive stress?

　　1、skin Itching A Japanese study involving more than 2,000 people found that those with chronic itching were twice as likely to suffer from stress than normal people. Anxiety and stress can also aggravate dermatitis, eczema and psoriasis symptoms.

　　2. Allergies worsen. A test by the Ohio State University School of Medicine found that allergic patients have more and more severe symptoms when they become anxious.

　　3. Stomach Pain In addition to headaches, back pain and insomnia, anxiety and stress can also cause stomach pain. A study involving 1,953 men and women found that those with the highest levels of stress were three times more likely to experience stomach pain than those who were relaxed.

　　4. Weekend headaches. Dr. Todd Schwert, director of the Headache Research Center at the University of Washington, said that sudden relaxation from a high-stress state can induce Migraine . Maintaining your usual sleep and eating patterns over the weekend can help minimize other headache triggers.

　　5、Dysmenorrhea　A Harvard study found that people who are stressed out female The risk of dysmenorrhea is twice that of the average woman. Exercise can help relieve menstrual cramps and stress.

　　6. Oral Pain Dr. Matthew Misner, consumer consultant for the American Dental Association, said that pain in the roof of the mouth may occur at night. molar Caused by pressure, which can aggravate the symptoms of teeth grinding, you can try wearing a protective brace.

　　7. Strange Dream　Excessive stress can cause multiple awakenings during sleep, and may lead to unpleasant and strange dreams after interfering with "good dreams". Avoid before going to bed coffee Because of alcohol, to ensure adequate quality sleep.

　　8. Bleeding gums A Brazilian study found that people who are stressed are at greater risk of developing periodontal disease. often exercise Getting enough sleep helps relieve stress and protect your teeth.

　　9. Acne suddenly appears. Jill Uspavich, a professor of dermatology at Wake Forest University, said that stress can increase the chance of acne inflammation. Clean the wound with salicylic acid and apply a non-comedogenic moisturizer. If treatment doesn't work for a few weeks, you should see your doctor.

　　10. Preference for sweets A study from the University of Pennsylvania found that stress is more likely to be a trigger for women to prefer sweets such as chocolate than estrogen.