How should women choose foods to manage menopause?

　　Around the age of 40, the menstrual cycle becomes disordered, ovulation gradually stops, and the ovarian function begins to decline. The period until menstruation stops is called menopause. The secretion of estrogen decreases during menopause, causing many women to experience some uncomfortable menopausal symptoms, which are called "menopausal syndrome." Physical discomfort may also vary in degree due to differences in individual constitutions. via healthy The concept of diet, adjustments to daily life, relaxation techniques and stress reduction can reduce the discomfort caused by menopausal syndrome, make it easier to get through menopause, and welcome a healthier stage of life.

　　The principles of nutritional health are as follows:

　　Balanced diet: To increase the source of nutrients, choose foods rich in phytoestrogens to supplement female Insufficient secretion of hormones, such as: beans, yams, eggplants, carrots, cashews, sunflower seeds, almonds, melon seeds, oats,