How to take care of your nipples during menopause

　　If the nipple is found to be short, you can use your thumb and index finger to pinch the nipple and rotate it. For nipples with poor stretchability, you can use your fingers to stretch the areola every day. skin Pull upward and downward, then left and right, twice a day for 5 minutes each time to make the nipple protrude.

　　The method for correcting inverted nipples is the same as above. Then buckle the prepared half hollowed walnut shell on the protruding nipple and fix it with tape once a day until it is corrected.

　　When caring for your nipples, remember not to wash them with soap, but with clean water and a soft towel. Don't rub hard.

　　Choose a bra support that is wide, comfortable, and supportive with cotton texture to ensure smooth breast blood circulation and ensure good breast development.