How to supplement nutrition for women after 30 years old

　　Eat more antioxidants skin senescence

　　My diet tips: one pound of vegetables a day, staple food "white plus black"”

　　Natural foods are rich in vitamin E, tomato Red pigments, flavonoids and other antioxidants are extremely important for maintaining the youthfulness of the skin and have preventive cancer and cardiovascular prevention disease health care effects. I eat a pound of green leafy vegetables every day, including at least one dark green leafy vegetable, usually about 200 grams. In addition, other vegetables and fruits containing carotene, lycopene, and polyphenols are also often eaten.

　　When preparing staple food, I like to use dark-colored raw materials mixed with white rice to cook porridge or rice, such as purple rice, black sesame seeds, red peanuts, black beans, red beans, etc. They are not only rich in vitamin E, but also have a lot of polyphenol health ingredients.

　　Sufficient calcium makes the body taller and taller

　　My diet tips: half a pound of milk or yogurt every day

　　female Compare male More susceptible to the threat of osteoporosis, milk, yogurt and cheese, gypsum tofu, tahini, and green leafy vegetables are all good sources of dietary calcium.

　　Milk is not only rich in calcium, but also has a high absorption rate, especially yogurt, which is most beneficial to preventing aging. For many years, I drank half a catty of milk or half a catty of yogurt every day. Half a pound of milk can play an important nutritional role without causing excess protein or slow sexually transmitted diseases Issues of increased danger.