How women self-examine for ovarian cysts

　　Self-examination method:

　　Get up in the morning, urinate, lie on your back, bend your legs slightly, and touch from one side of the lower abdomen to the other. If the mass is found to be a hard foreign body, it is suspected to be a cyst.

　　However, if you feel a cyst or have symptoms of compression (abdominal discomfort, frequent urination, constipate ), indicating that the cyst has grown very large, and it is necessary to seek medical advice Gynecology Experts came to diagnose.

　　Early detection, early treatment

　　Ovarian cystic tumors with a diameter greater than 6cm should be surgically removed and sent for pathological examination as routine. Because benign tumors may become malignant if they continue to grow. Solid ovarian tumors, regardless of size, should be operated on as soon as possible, and frozen section examination should be performed during the operation to determine the scope of surgery.

　　If the diagnosis of pelvic tumors is unclear or conservative treatment is ineffective, laparoscopy or exploratory laparotomy should be performed as soon as possible. Fan breast cancer , Patients with gastrointestinal cancer should have routine gynecological examinations and regular follow-up after surgery to detect metastatic cancer at an early stage.

　　TIPS: Ovary healthy 5 major details of life

　　1. Keep in a good mood. Although the causes of ovarian cysts are related to many factors, Chinese medicine believes that their occurrence is mostly caused by damage to the seven emotions or menstrual period. Postpartum External invasion of the six evils leads to Qi blockage, imbalance of internal organs, imbalance of yin and yang, etc. therefore female In work and life, you must be good at regulating your mood and don't let bad emotions hurt your ovaries.

　　2. Spend 30 minutes every day doing abdominal breathing. The relaxation and contraction of the abdominal wall muscles is beneficial to your health. Uterus , the ovaries have a massage effect.

　　3. It is not advisable to "sit" for a long time. Working women's prolonged sitting and lack of exercise can easily cause qi and blood circulation disorders and affect pelvic health. If your job requires almost no sitting, it is best to take a 10-minute break after every 40 minutes.

　　4. Do not abuse hormone drugs and supplements, and eat less high-cholesterol foods.

　　5. During the menstrual period and postpartum period, special attention should be paid to food intake, keeping warm, avoiding catching cold, and avoiding raw and cold irritating foods to keep the body's healthy qi sufficient and qi and blood unobstructed.