What should women do if they have kidney deficiency? What should they eat?

　　A. Congenital deficiency: The kidney is the foundation of congenital nature and stores the congenital essence. Insufficient essence and blood of parents often results in children Kidney deficiency：

　　B. Emotional disorders: Emotional activities (mental state) must be based on the transformation of visceral essence, so Chinese medicine attaches great importance to the coordination of the "seven emotions" (joy, anger, worry, thinking, sadness, fear, and surprise). Disorders of the seven emotions, moodiness, excessive emotions, and excessive sadness are one of the main factors causing kidney deficiency;

　　C. Excessive sexual intercourse: Improper intercourse and excessive sexual intercourse will damage the kidney essence. Excessive loss of kidney essence will lead to kidney deficiency due to the loss of yang;

　　D. Prolonged illness damages the kidneys: Prolonged illness without recovery leads to loss of energy and energy, leading to kidney deficiency. Traditional Chinese medicine has a saying that "long-term illness harms the kidneys";

　　E. Old age and physical decline: The kidneys of men and women begin to become more abundant year by year from childhood, and reach their peak in adulthood. However, in old age, they will show signs of aging due to the decline of kidney qi;

　　female Foods that nourish the kidney? Traditional Chinese medicine believes that "kidney is the foundation of innateness", "kidney stores essence, governs growth, development, and reproduction", "kidney governs bones, produces marrow, and connects the brain", "kidney governs the absorption of qi, and governs water and fluids", "kidneys open to the ears", "kidneys regulate bowel movements", "the waist is the home of the kidneys" and so on. Anyway, kidney healthy Explain the growth, development, and vitality of the reproductive system of the human body. If the kidneys are deficient, a series of aging phenomena will occur. Eating the following foods can nourish and replenish the kidneys.

　　Dried scallops are also called Jiang Jue Zhu. It is neutral in nature, sweet and salty in taste, and can nourish the kidneys and yin, so people with kidney yin deficiency should eat it regularly.

　　Bass is also called perch and perch. It is neutral in nature and sweet in taste. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys and benefit the muscles and bones.

　　Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and strengthening the stomach, chestnuts also have the function of nourishing the kidneys and strengthening the waist. They are good for kidney deficiency. low back pain Those who are most suitable for consumption.

　　Yam has a sweet taste and is a "top grade" medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

　　Lycium barbarum is neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing energy and improving eyesight, strengthening bones and muscles, eliminating back pain, and long-term consumption can prolong life. Especially middle-aged women with kidney deficiency are the most suitable food. (Foods that nourish the kidneys for women?)

　　Black sesame Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It can treat dizziness, white hair, and other symptoms caused by insufficient liver and kidney essence and blood. hair loss , soreness of waist and knees, dryness of intestines constipate It has better therapeutic and health-care effects.

　　Walnuts Walnuts have the functions of nourishing the kidneys and strengthening essence, diuresis and removing stones, moisturizing the intestines and laxative, warming the lungs and calming asthma. They are often used for kidney deficiency, low back pain, urinary tract stones and other diseases. When these five foods are cooked together as porridge, it is a rare good food for nourishing the kidneys.

　　Dietary therapy methods are only used to nourish and replenish the kidneys in daily life, and cannot achieve the effect of drug treatment; if the kidney deficiency is severe, traditional Chinese medicine should be used to treat kidney deficiency.