What are the nutritious foods to eat during Xiaoxue solar term?

　　When the light snow solar term arrives, the temperature will drop and enter the snowing stage, but the amount of snow is small and the frequency is not high. At this time, people should pay attention to keeping warm and paying attention to health care. What should be nutritious to eat during the light snow solar term?

　　banana:

　　Bananas are the best fruit to eat in winter. When the 5-hydroxytryptamine content in the human brain is reduced, a series of depressive symptoms such as insomnia, irritability, pessimism, and world-weariness will appear. Bananas contain this substance. Appropriately increasing the intake of bananas will make people feel peaceful and happy. However, people with weak spleen and stomach should not eat it.

　　spinach:

　　People who do not consume enough folic acid are prone to depressive symptoms such as insomnia, forgetfulness, and anxiety. Spinach is rich in folic acid, asparagus, kiwi, oysters, oranges, peas, soybeans and dark green vegetables also contain folic acid.

　　Whole wheat bread:

　　Researchers recommend treating pasta and snack foods as edible antidepressants. Eating complex carbohydrates improves mood, slowly but more effectively healthy in principle. The trace mineral selenium boosts mood, and whole grain foods like whole wheat bread are rich in selenium. Foods such as chicken and seafood also contain more selenium.

　　Because the temperature drops, the nutritional characteristic of winter diet is to increase calories. To increase calories, the intake of sugar and fat should be increased. Therefore, the daily meals in winter should include some "fat, sweet and flavourful" foods. Such as lean meat, egg , fish, dairy, beans, and foods rich in carbohydrates and fats. In addition, foods rich in B vitamins such as semolina products, grain particles, yeast, animal liver and fruits are also very helpful in improving bad mood and depression.

　　As the temperature drops, the human body needs to replenish calories. Therefore, reasonable adjustment of diet to ensure the supply of energy to the human body is very necessary to improve human immunity and cold tolerance.