What should men eat if they have low sexual function?

If you want to create a man's majesty, you need to understand the age at which a man's sexual function declines, and understand that sexual dysfunction is not an embarrassing thing. This is of course a normal physiological state, and no one is strong all the time. We can only slow down the rate of its decline through food and exercise, so that men can stay virile longer.

What to eat to enhance sexual performance

1. Sea vegetables

Contains rich protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty. Warm in nature, it has the effect of warming the kidneys, locking essence, nourishing blood, and replenishing blood. It is suitable for men with erectile dysfunction, frequent spermatorrhea, impotence, fatigue, and thirst. Men's regular use can strengthen the human body, enhance resistance and male sexual function.

2. Amaranth

Also known as yangcao, lazy cabbage, leeks, lettuce, etc., it is not only tender and delicious, but also rich in nutrients. In addition to containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, carotene, it also contains more dietary fiber, which can promote gastrointestinal motility, is beneficial to habitual constipation, and is of important significance in preventing colorectal cancer. Amaranth contains volatile oil and sulfur compounds, which can promote appetite, eliminate bacteria and soften blood vessels. Amaranth is also a traditional Chinese medicinal material, known as "Qiyangcao". Amaranth has the functions of locking sperm, warming and replenishing kidney yang, tonifying kidney and strengthening yang, treating vaginal discharge, warming waist and knees, etc. It is suitable for patients with impotence, frequent nocturnal emissions, polyuria and other diseases.

3. Shrimp

Shrimp is delicious, has high spleen-warming and medicinal properties. Traditional Chinese medicine believes that shrimp is sweet, salty, warm, and has the functions of nourishing the kidneys, strengthening yang, nourishing the kidneys, and promoting lactation. Eating shrimp regularly has the actual effect of improving physical fitness.

4. Lychee

It has the functions of warming the spleen and blood, adding essence and marrow, producing body fluids, quenching thirst and harmonizing the stomach, enriching the muscles and brightening the skin. It can be used for exercise and fitness, and can also be used to treat kidney deficiency, nocturnal emissions, memory loss and insomnia. Eating lychee regularly can improve people's sexual function, and has auxiliary effects on frequent nocturnal emissions, impotence, and premature ejaculation.