How to lose weight by running?

　　Someone from Japan healthy Director of the Promotion Institute, Shimao Michiro, has accumulated the 5-minute running results and physiological reaction data of three thousand and hundreds of people during running. Based on their age and physical condition, he has come to the following conclusion: Men should run 150 meters per minute, and women should run 120 meters per minute. Additionally, patients with mild hypertension. Men should run 140 meters per minute, and women should run 110 meters per minute. This running speed is basically equivalent to about 70% of the average speed of a 5-minute run. Running at this speed, even if you run for 15 minutes, there will be no abnormality in the electrocardiogram. If running at 80% of your average speed.

　　Generally speaking, run at a speed of 120---130 meters per minute. Not only do you feel happy, but you also have obvious effects on losing weight. Director Toriyama Michiro targeted five obese women around 40 years old, combined with certain nutritional prescriptions, and required them to run at a speed of 125 meters per minute for 20 minutes and do gymnastics for 15 minutes every day. The result: weight loss of 3 to 9 kg after 3 months and weight loss after 6 months

　　I lost 4 to 10 kilograms, and after two consecutive years I lost 8 to 10 kilograms. Particularly obvious is that the thickness of subcutaneous fat is reduced and blood pressure is significantly reduced.

　　Running can also increase the concentration of high-lipoprotein cholesterol in the human body. High-lipoprotein cholesterol has anti-arteriosclerosis effects and can prevent heart attacks such as myocardial infarction and angina pectoris. disease effect.