Five details that pregnant women should pay attention to during pre-pregnancy care

　　1. Still using cosmetics before pregnancy

　　a lot of female Have the habit of wearing makeup, especially using isolation cream or foundation every day, or using lead-containing cosmetics such as whitening and freckle removal cream.

　　The better the whitening effect of cosmetics, the higher the lead content. If a woman’s body contains too much lead, it will inevitably cause her baby to suffer from various diseases during pregnancy in the future. disease , such as hyperactivity, low intelligence, anemia wait. Therefore, it is best for women to use less lead-containing cosmetics starting before pregnancy. keep it basic skin Just clean it.

　　2. Use iodized salt for cooking and lack of iodine

　　Our family uses iodized salt when cooking, but why is it still deficient in iodine? Many women have raised this question.

　　Once women become pregnant, they are prone to iodine deficiency. Surveys show that 30% of pregnant women are mildly iodine deficient, and 5% are severely iodine deficient. Severe iodine deficiency can lead to miscarriage. Therefore, iodine supplementation should start before pregnancy.

　　Although everyone uses iodized salt for cooking, thinking that it can supplement iodine, many people are accustomed to adding iodized salt during the cooking process. This approach can easily cause iodine to volatilize. It may seem like you are supplementing iodine, but you are actually lacking iodine. The correct way is to add iodized salt after the vegetables are cooked, so that the iodine will not evaporate. You can also eat more seafood to supplement iodine.

　　3. You can use electrical appliances without restrictions if you wear radiation protection clothing.

　　Well-prepared women usually start wearing radiation-proof clothing before pregnancy, thinking that this can completely block radiation and allow them to use computers, air conditioners or microwave ovens without restrictions. In fact, this is not the case. Experts say that the quality of radiation-proof clothing on the market is uneven, making it difficult for ordinary consumers to judge, and it remains to be verified whether the radiation-proof clothing is truly radiation-proof.

　　4. Live in a newly renovated house

　　Buying a new house, renovating, getting pregnant, and having a baby sound like a perfect process, but it's actually not appropriate. Because some decorative materials and new furniture in newly renovated rooms contain more or less organic solvents, adhesives, etc. that are harmful to the human body, they may not have a major impact on adults, but they may have a negative impact on children who are in the process of developing various organ systems. fetus Cause irreversible damage.

　　Therefore, women who are about to become pregnant and expectant mothers must not live in a room that has just been renovated.

　　5. In terms of diet, you still eat what you like.

　　Starting from the first half of pregnancy, women should start to stop eating whatever they like. Give up eating raw aquatic products such as sashimi, oysters, etc. (aquatic organisms with shells). Bacteria and harmful microorganisms in these aquatic products can cause miscarriage or stillbirth, and microorganisms often survive in the human body for longer than we imagine.