5 bad habits that affect women’s sexual happiness

　　Habit 1: Taking birth control pills Oral contraceptive pills are female One of the most commonly used contraceptive methods, it is highly effective and easy to use. However, as a sex hormone drug, it breaks the body's normal hormone balance and affects the secretion of male and female hormones, which will reduce the secretion of vaginal lubricant and cause discomfort or pain due to dryness during sexual intercourse.

　　Habit 2: Mysophobia. Because many women love cleanliness too much, they like to use scented sanitary napkins during menstruation, or use excessive amounts of vaginal cleansers to clean the vagina. This will destroy the natural acid-base environment in the vagina, cause vaginal discomfort, and increase the possibility of fungal infection. These symptoms will directly affect the quality of sexual life. In fact, the vagina has a self-cleaning function, and flushing it with hot water is enough.

　　Habit 3: Overdose exercise Insisting on physical exercise is not only good for the body healthy ,prevention disease , can also improve sexual arousal ability and enhance orgasm pleasure. However, an excessively intensive exercise program can leave a person exhausted and unable to have sex. When excessive exercise reduces the body fat content to less than 15%, the estrogen that controls sexual passion will be secreted, making it difficult for women to bring up their "sexual interest." Therefore, when you want to improve the quality of your sexual life through physical exercise, you must control the scale.

　　Habit 4: Smoking The nicotine in tobacco causes the arteries to constrict, reducing blood flow to the vagina. Reproductive organs become insensitive due to reduced blood flow, causing difficulties in sexual arousal and reaching orgasm.

　　Habit 5: Taking certain drugs. The ingredients in anti-allergy drugs that inhibit gland secretion will cause the natural vaginal lubricant to decrease, causing Pain during intercourse ； High blood pressure and antidepressant medications make the muscles and tissues around the reproductive organs too relaxed, making it difficult for women to achieve orgasm.