Five Tips to Relieve Breast Sagging in Women

　　Choose the right bra

　　The size of underwear should be based on breast shape. The full cup can fully surround the breasts. It can tighten the diffuse or sagging breasts and is suitable for those with plump breasts. female ; The half cup can directly support the lower half of the breast, which is suitable for women with sagging breasts; the side cup can push the breasts from both sides to the middle, making the breasts fuller, and is suitable for women with expanded or flat breasts.

　　Experts remind, exercise Always wear a sports bra. Otherwise, the chest will swing wildly involuntarily, causing permanent damage to the elastic fiber tissue.

　　Pay attention to sleeping posture

　　Don't get into the habit of lying down sleep This habit can easily squeeze the breasts, causing sagging.

　　Eat more high-protein foods

　　Experts point out that fat and collagen are the main components of breasts. When eating, you must ensure the intake of high-protein foods to provide your breasts with adequate nutrition and maintain balanced hormone levels, making your breasts full and firm.

　　Avoid using hot water to stimulate the breasts

　　Avoid using hot water to stimulate the breasts, and do not soak in hot water for a long time. The appropriate water temperature for bathing is 37 degrees Celsius; do not use direct water to wash the ligaments of the two shoulders.

　　Massage breasts

　　Lie on your back every day, support the bottom of the left breast with your left hand, and at the same time use your right palm and left hand to push together toward the nipple 20-30 times, and then massage the right breast in the same way.

　　“For women whose breasts are already sagging, doing more breast expansion exercises can also be helpful. ”say experts. Do a chest expansion exercise every hour you sit; you should also try to keep your upper body straight while sitting.