Four summer behaviors that hurt the cervical spine the most

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　　The four most harmful behaviors to the cervical spine in summer:

　　Cold - the cold wind blows frequently on the neck and the neck gets cold

　　It’s unbearably hot outside in summer, but the indoor air conditioner is as cool as autumn. But after staying in the air-conditioned room for a long time, my neck and back caught a cold inadvertently. After being exposed to cold for a long time, it is easy to cause muscle tissue spasm, pain, vasoconstriction, and blood circulation disorders. Neck muscle spasm will not only cause muscle and ligament strain, but also change the physiological mobility of the cervical spine, leading to external balance disorder, force balance disorder, and inducing or exacerbating cervical spondylosis.

　　TIP: Try not to expose your neck and shoulders to the air conditioner or fan. If you need to stay in an air-conditioned room for a long time to work, you might as well wear a small gauze scarf to protect your neck from the cold.

　　Sleepiness - cervical spine involvement due to snoozing in the afternoon

　　Sleepy in spring, sleepy in autumn, and dozing off in summer. When the weather gets hot, it’s easier to feel sleepy in the afternoon. Many office workers are used to lying on their desks and taking a nap. However, when they wake up, they often feel that the neck muscles are sore, swollen, or even painful. This is because the neck is excessively tilted for a long time, and the cervical spine, muscles, and ligaments are always in a state of tension, just like a bow. The strings are tense for a long time and can easily break.

　　TIP: After resting, you can stand and do chest expansion and backward movements. This can relax the muscles and ligaments of the human neck and is conducive to the recovery of the blood circulation function of the cervical vertebral artery.

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