Tips for replenishing kidneys for men that are not spread by traditional Chinese medicine

　　1. The stool should be smooth

　　Poor defecation, stagnant stools, and rising turbid qi will not only make people irritable, chest tightness and shortness of breath, but also damage the kidneys, leading to backache, fatigue, nausea and vomiting. Therefore, keeping the stool smooth is also a way to nourish the kidneys. When defecation is difficult to pass, you can place the backs of your hands against the kidney area and massage it vigorously to stimulate kidney qi and speed up defecation. ； When walking, massage the kidney area with the back of your hands to relieve backache symptoms.

　　2. Protect your feet

　　Keeping your feet warm is a way to nourish your kidneys. This is because the kidney meridian starts from the sole of the foot, and the foot is easily affected by cold air. Therefore, special attention should be paid to keeping feet warm. sleep Do not put your feet directly in front of the air conditioner or fan； Do not walk barefoot in wet areas for long periods of time. In addition, there are many acupuncture points on the soles of the feet, such as Yongquan point. “The kidneys come from the spring, and the spring comes from the heart of the foot. ”You can massage the Yongquan point on the soles of your feet every night before going to bed. Massaging the Yongquan point can nourish the kidneys and strengthen essence.

　　3. Be wary of drugs

　　Both traditional Chinese medicine and Western medicine have some side effects, and some medicines can damage the kidneys if taken regularly. Therefore, you must be vigilant when taking medication, read the instructions carefully, and consult relevant experts when taking a certain medication for a long time.

　　4. Drinking water nourishes the kidneys

　　Water is the source of life. Insufficient fluids may cause the retention of turbid poisons and increase the burden on the kidneys. Therefore, drinking water regularly is a very important way to nourish the kidneys.

　　5. Swallow fluids to nourish the kidneys

　　The saliva in the mouth is divided into two parts: the thin and thin part is saliva, which is dominated by the spleen.； The thick one is saliva, which is controlled by the kidneys. You can do an experiment. Spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak in the waist and tired. This in turn proves that swallowing body fluids can nourish kidney essence and protect the kidneys.

　　6. Don’t tolerate urine

　　When urine stored in the bladder reaches a certain level, it will stimulate nerve , producing a micturition reflex. At this time, you must go to the toilet in time and urinate cleanly. Otherwise, the accumulated urine will become turbid water and damage the kidneys. Therefore, it is necessary to excrete urine in time when there is urine, which is also one of the best ways to nourish the kidneys.

　　7. Avoid fatigue and enjoy sexual intercourse sparingly

　　Excessive physical work will damage the Qi, excessive mental work will damage the Blood, and excessive housework will damage the Essence. Therefore, we must act according to our ability, work in moderation, and have sex in a disciplined manner. This will help nourish the kidneys and protect kidney essence.

　　8. Sleep nourishes the kidneys

　　Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. clinical It has been found that many patients with renal failure have the experience of staying up too late, being overtired, and not getting enough sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is beneficial to the maintenance of kidney essence.