9 foods that make men erect

　　1. Walnut

　　In traditional Chinese medicine, walnuts have the functions of nourishing the kidneys and strengthening essence, diuresis and stone removal, moisturizing the intestines and laxative, warming the lungs and calming asthma, and are often used in Kidney deficiency low back pain , urinary tract stones and other diseases, it is a good product for nourishing the kidneys. There are many ways to eat walnuts. Boiling walnuts with an appropriate amount of salt water, drinking water and eating the residue can cure kidney deficiency, low back pain, spermatorrhea, wilting, forgetfulness, tinnitus, and frequent urination. Walnuts, coix seed, and chestnuts can be cooked as porridge and eaten, which can cure symptoms such as frequent urination, spermatorrhea, loose stools, and diarrhea before dawn. Walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain, and can also cure night sweats. Eating walnuts, longan meat, and hawthorn raw can improve heart function. Walnuts are also widely used in the treatment of nerve frailty, hypertension, coronary heart disease , emphysema, stomach pain and other diseases.

　　2. Banana

　　Bananas are a quick physical recovery agent. The potassium rich in bananas is an essential element for maintaining heartbeat, blood pressure and other human life characteristics. In addition, the magnesium and vitamin B-6 rich in bananas can maintain the vitality of red blood cells and enhance the body's immune function. Therefore, every male In addition to cereals, bananas are also essential for breakfast. Don't like bananas? Then oranges, milk, tomatoes, tofu, etc. are also good choices.

　　3. Marine fish

　　Except for deep-sea fish, there seems to be nothing that can healthy The combination of fat and omega-3 fatty acids is so perfect. These unsaturated fatty acids are the first choice in human daily diet. They can not only protect the heart and promote blood circulation, but also enhance the human immune system and reduce male diseases. cancer probability.