Revealing the three major dangers of sleeping on your stomach

　　Recently, high school student Xiao Chen took a nap on her desk with her hands as pillows. When she woke up, she felt her hands were numb and unable to lift them up. She didn't care at the time, thinking it would be fine in a while. But half a day has passed, and I still can't lift my hand upward, my thumb can't move, and the other four fingers are still not flexible. Another day passed and Xiao Chen still couldn't lift his hand up. Only then did Xiao Chen think of it. Hospital See a doctor.

　　The doctor at the hospital who treated Xiao Chen said that Xiao Chen’s symptoms were due to the ruler on his arm. nerve Pressure causes edema and the part below the wrist cannot be lifted upward, and it will take a period of rest to recover. It is understood that most people who experience this phenomenon are lying on the table with their hands instead of pillows. sleep caused by.

　　In this regard, doctors remind people to try not to rest with their heads on their arms. First of all, if you sleep on your arms, many nerves will be compressed. You will often feel anxious and restless during nap. Secondly, the eyeballs will be compressed when sleeping on the stomach, and temporary blurred vision usually occurs after a nap. If this happens for a long time, it will cause excessive intraocular pressure and damage vision. Over time, the eyeball will swell and the axial length of the eyeball will become high, resulting in high myopia. It will also easily increase the incidence of glaucoma. In addition, sleeping on your stomach and long-term compression of the arms and face will affect normal blood circulation and nerve conduction, making the arms and face numb or even sore. If not paid attention to, over time, it will evolve into local nerve paralysis or facial deformation.

　　There are three breathing methods that are most helpful in reducing our work stress. Adjusting your breathing at the appropriate time can regulate your mood.

　　Deep breathing can relieve stress

　　When you feel that you have been surrounded by negative emotions, deep breathing can help you get out of the trouble of negative emotions. Because when you take a deep breath, the blood flow in the whole body speeds up and the muscles are highly relaxed, making you feel very comfortable.

　　Place your hands on your belly and inhale slowly, imagining that your belly is a big balloon that is slowly filling up with air. Then exhale slowly, remembering to keep your abdomen relaxed. Take 2 to 3 deep breaths and focus entirely on the rise and fall of your abdomen. Repeat 3 to 5 times.

　　Sighing relieves tension

　　There are often times when you are nervous at work. Although you tell yourself not to be nervous or to be nervous, it often has the opposite effect.

　　When you feel your chest is tight, a sigh of appropriate length can help you relax and inhale more oxygen to help restore smooth breathing.

　　Breathe in slowly through your nose and exhale deeply. As the air rushes out of your lungs, take a deep sigh. Whenever you want to calm yourself, repeat 8 to 12 times.

　　Power breathing helps you rest

　　What to do when you are very tired? Taking a deep breath is not an option. Breathing harder will make your body feel better.

　　This comprehensive set of breathing exercises can make your circulatory and nervous system more energized.

　　The body stands naturally and relaxed. The arms are at the sides of the body. Lift your arms to your chest, palms facing up.

　　While breathing slowly, move your hands toward your shoulders. When your hands move to your chest, slowly clench your open hands.

　　As you slowly exhale, open your arms and open your hands as you exhale your last breath. Repeat 3-5 times while increasing the speed.