Men's height and weight standard table
There are many factors that affect a boy's height and weight, such as genetics, nutrition, sports competition, environment, lifestyle, race, endocrine, early and late estrus, marriage between close and distant relatives, medical development, etc.
Weight standard (male) = [height (cm)-100]x0.9 (kg), weight standard (female) = [height (cm)-100]x0.9 (kg)-2.5 (kg).
If the weight is within ±10% of the weight standard, it is considered a normal weight. For example, if a man's weight is calculated to be 60kg, then if his actual weight is within the range of 54~66kg, it will be considered a normal weight.
According to national standards, if the BMI index is within the range of 18.5-24.9, it is considered normal. The standard value in Asia is 18.5-22.9, and the standard value in my country is 18.5-23.9, which are the most applicable.
FAQ:
1. Adults should use a body length meter to measure accurately. The examiner stands at attention on the tablet computer of the body length gauge, with the back of the head, buttocks, and heels close to the ruler, with the head upright and the eyes looking straight, and the level of the body length gauge close to the head. Take mm as the corporate record.
2. During the whole process, pay attention to check (and correct the pole in a timely manner) whether it is upright and swaying, whether the parts are loose, etc. At present, electric automatic body length and weight measuring machines are basically used.
3. During the measurement, the person being measured should be barefoot and in an upright posture, standing on the base of the height meter.
4. The heels, sacrum and between the shoulder blades are in contact with the support. The body is naturally straight, the head is straight but does not rely on the support, and the eyes are looking straight ahead to keep the upper edge of the tragus (ear ball) and the outer edge of the eye rim at the same level.Height is affected by genetic factors of the parents, and is also related to acquired exercise and nutritional status. But now, with the improvement of living standards, children are generally taller than their parents. The height of a child between the ages of 2 and 12 should be 75 plus age multiplied by 5. The amount of personal income is the centimeter of the child's height. The standard weight of children under 10 years old should be the number of Kg obtained by multiplying the age by 27 people, which is the standard value of the weight standard. There will be certain differences in adult height and weight, but the weight standards are the same.
For adults, the key is to look at the body mass index. The body mass index is calculated by dividing the weight by the height in square meters. The personal value is the body mass index. The normal body mass index is between 18.5 and 23.5. If it exceeds 23.5, it is overloaded, and if it exceeds 28.0, it is obesity. If it is lower than 18.5, it is considered obese. You can try to calculate it by dividing your weight by your height in square meters to see if you have reached the standard range.
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