Eating 3 kinds of fruits in summer can easily cause internal heat

　　This is because lychees and longans are warm fruits, while durian is too greasy and can easily cause irritation when eaten in summer. People with a hot constitution should eat less.

　　Summer is the season with the strongest heat and the highest temperature in the world. It presents the coexistence of "heat evil" and "dampness evil", and both of these evils have direct adverse effects on gastrointestinal function. Therefore, summer is the easiest time to have a bad stomach.

　　The menu most suitable for summer should be light food that clears away heat, removes moisture, relieves heat, and strengthens the spleen. For example, fresh vegetables and fruits, which are the most abundant in summer, are rich in nutrients such as water and fiber, which can prevent dehydration and eliminate constipation. In fact, except for lychees, longans, which are suitable for warming in autumn, and durian, which is too greasy, summer fruits can fully eliminate the heat, especially melons.