5 tips to improve men’s sexual performance

　　1. The man sits on the edge of the bed, and the woman assists her in twisting her upper body back and forth and pulling her shoulders back as much as possible.

　　Twisting the upper body back and forth can relax the waist muscles and promote the circulation of qi and blood. With the help of the woman, try to pull your shoulders back as much as possible to relax the shoulders and neck that usually always lean forward.

　　2. The man sits on the edge of the bed, and the woman assists the man in turning his head and neck for five minutes.

　　The intense working environment in modern society and long-term desk work make male Often in a state of fatigue, the blood supply to the brain is relatively reduced. This method can promote the blood supply of the vertebral artery, relax the neck muscles and brain, moderately stimulate the spinal cord through exercise, and stimulate nerve Features are active.

　　3. The man lies prone on the bed, and the woman uses acupressure to massage the neck sockets on both sides of his head.

　　The neck fossa on both sides of the head is where the wind pools where the Shaoyang and Yang-dimensional meridians of the hands meet. Massaging the wind pools can unblock the meridians, activate the meridians, clear the head and improve eyesight, and is very helpful in relieving mental stress.

　　4. The woman uses acupressure to massage the man's sacrococcyx. While doing acupressure, the man lifts his feet upward.

　　This method works well to stimulate the erectile reflex system. From the perspective of modern medicine, many important acupuncture points are concentrated in the sacrococcygeal area of ​​the human body. The woman can use acupressure to massage them, which will help the male's sexual reflex nerves to a certain extent.

　　In addition, if the man lifts his feet upward, it is also good for the muscles of the lower back. exercise , can prevent waist and knee soreness after intercourse.

　　5. The man lies on his back on the bed, with his feet together and his legs bent and knees abducted. With the help of the woman, he should try to bring his knees as close to the bed as possible.

　　Regularly doing this exercise can effectively stimulate the excitement of the erectile central nervous system. Through the physical activities of the couple, it can also eliminate psychological tension. It is also very effective in treating psychogenic ED.

　　In addition, the couple can also lift the anus 200 times a day to exercise the perineal muscles, which is a simple and effective way to enhance sexual performance.