Can pregnant women eat cod?

　　Cod, also known as big mouth, big head fish, pollock, pollack, is the entire cod of the cod family. Cod is a deep-water fish in the ocean and a bottom-dwelling, cold-water aggregating fish. Our country is produced in the Bohai Sea, Yellow Sea and the northern part of the East China Sea, with the northern part of the Yellow Sea being the main production area.

　　The cod body is elongated and slightly flattened laterally. The head is big, the mouth is big, the lower jaw is short, there is a tentacle under the front end of the pigeon, the back is grey-brown with irregular dark brown spots or stripes on the sides, the belly is grey-white, there are three dorsal fins, two anal fins, and a truncated tail fin. The meat of cod is thicker, garlic-shaped, more delicious and less thorny.

　　nutritional value

　　1. Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is rich in nutrients and has a sweet meat taste;

　　2. Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction. disease。

　　Edible effect

　　Meat: activates blood circulation and removes blood stasis; swim bladder: nourishes blood and stops bleeding; bone: cures beriberi Liver oil: clears away heat and reduces inflammation.

　　Mainly used to treat bruises, bruises, athlete's foot, burns, ulcers, etc.

　　Applicable people

　　Can be consumed by the general population