Working out for white-collar workers to vent stress can harm the body

　　White-collar workers are usually busy at work and go to the gym after get off work. exercise Exercising and playing ball with friends in your spare time is a good way to relax. However, because many white-collar workers mistakenly regard fitness as a way to relieve stress and lack the guidance of professional coaches during the fitness process, various hidden sports injuries have resulted, and serious cases may even lead to death. Fitness has turned into "injury to the body".

　　Working out for white-collar workers to vent stress can harm the body

　　Sports injuries require prompt medical treatment

　　“Exercise is a double-edged sword. More exercise will lead to more injuries. ”A joint is like a machine. As it is used more frequently, the wear and tear of the machine will naturally accelerate. “Many patients believe that if a sprain occurs during exercise, it will heal naturally after a week or two of rest. This is a serious misunderstanding. ”Experts say that some patients suffer meniscus damage due to excessive exercise and require surgery. ； Some patients have ruptured cruciate ligaments and require specialized treatment ； There are also many shoulder and waist injuries that require rehabilitation training. Therefore, if you feel discomfort in your joints, muscles, or ligaments after exercising, you should seek medical attention as soon as possible.

　　Fitness Injury Checklist

　　Patients with tennis elbow will feel pain on the outside of the elbow, reduced hand grip strength and poor exertion, making it very difficult to hit backhand balls. This is mainly due to inflammation of the muscle tendon points. Not only tennis can cause "tennis elbow", but playing badminton and table tennis can also cause the disease.

　　Typical symptoms of shoulder tendon strain are local muscle swelling and pain in the shoulder after playing golf, and pain or even difficulty when slowly raising the arm. If the tendon is torn, you will feel weak.

　　Knee ligament and meniscus injuries, sprains, and collisions during sports can easily cause ligament tears, leading to joint instability, swelling and pain after activity, and other symptoms. If knee joint ligament and meniscus injuries are not discovered in time, repeated injuries can easily occur when continuing activities, causing traumatic synovitis, articular cartilage wear, and premature joint degeneration.

　　Muscle spasms and cramps are caused by excessive contraction of muscles caused by cold stimulation, excessive mental stress, and overexertion of the body. They are most common during long-term exercise or swimming. They can also occur when warm-up exercises are not fully prepared. Improper handling can cause muscle damage.

　　Tingling side of abdomen stomach ache It mainly occurs in people who have stopped exercising for a period of time, in the early stages of resuming exercise training, or in people who occasionally participate in physical activities. Flank pain is anoxic pain caused by insufficient blood flow to the respiratory muscles during exercise. Strenuous exercise immediately after a meal or gas accumulation in the intestines may also cause flank pain.