Men’s health care: Exercise three times a week is the best way to maintain health.

　　Some people call the current fitness era the era of passive fitness. Swing machines, treadmills, mountain climbing machines...even if you don't want to move, these machines will force you to exercise. Some time ago, they were used by many media “The "off-the-shelf" swing machine is a typical representative of passive fitness. It advocates the concept of "you don't need to move if you want to lose weight and sweat." It was once popular among people who were "too busy" and "too lazy to move." In the end, it was discovered that this was not losing weight but looking for a disease.

　　Men who take the initiative to exercise can protect their health healthy

　　In fact, if you want to exercise, you can do it everywhere. A small movement can benefit you infinitely and turn passivity into initiative. For example, a rope can be used at any time exercise , Smoking has a greater impact on the lungs, but skipping rope is simple and easy to do, and can enhance cardiopulmonary function and coordination. It only takes 10 to 20 minutes each time. It can be used for anything after work and dinner.

　　Even if you are too lazy to get out of bed, there are still ways. For example, doing sit-ups in bed can improve your posture, prevent back pain, and prevent abdominal sagging. The action is very simple. The person lies on his back on the bed, bends the knees, the upper and lower legs are about 60 degrees, and crosses the hands on the chest. ； Lift your upper body until your shoulders are completely off the bed ； Exhale as you lift, inhale as you return, and breathe as slowly as possible. One group is 15 times, and it is advisable to do 3 to 4 groups each time. You can rest for about 1 minute between groups. It is better to rest dynamically during rest to reduce muscle soreness.

　　For those who commute by car or sit in the office, lunges can increase the strength of thigh and buttock muscles, improve body balance and trunk stability. Keep your body upright with your feet hip-width apart ； Take a step forward (the calf of the forward stepping leg remains perpendicular to the ground) ； Adjust your stride length appropriately to maintain body balance and stability. At the beginning, you can hold on to the wall or a chair to do it. After the stability and balance of the body have improved, the legs can move forward alternately, "walking" from one side of the living room to the other. Generally, a group of 20 times is appropriate. If you are too lazy to learn these, you can do push-ups.

　　Otherwise, you can just walk briskly for half an hour every time you get off work. Why do you have to squeeze in the bus? For car owners, leaving the car at home and walking to work when not busy can not only save some gas money, but also contribute to the Blue Sky Project.

　　Exercising three times a week is the best way to maintain health

　　Western health experts have long proposed that exercise can enhance male Previous studies have shown that if men who already like sports participate in physical exercise, they will become more masculine and look more attractive. Recently, experts pointed out that excessive exercise for men will also make the body feel tired. After the body is exhausted, men will lose their desire for sex. So, what level of exercise should be maintained for men - recent studies show that men who exercise every day or are professional athletes lose their sexual desire faster than men who exercise less frequently. At the same time, men who rarely exercise and spend most of their time in the office are not great sex experts.

　　The above-mentioned research shows that men who exercise at least three times a week will perform best in terms of sexual desire. This exercise frequency arrangement is also the most ideal. Experts say taking time out to go to the gym regularly will boost men's sex hormone levels. The researchers invited some soldiers between the ages of 18 and 20 to participate in the study. When these young soldiers underwent rigorous physical training in the camp, their sex hormone levels increased and their sexual desire was enhanced. In order to control this, the researchers asked the soldiers to perform high-intensity training. The soldiers subsequently felt tired and their sexual desire levels also decreased. At the same time, as another way to control sexual desire, researchers asked soldiers to engage in office activities such as playing computers or reading, which also significantly reduced their sexual desire levels. During subsequent physical training, these soldiers focused more on training.

　　Interestingly, the U.S. Pentagon has been worried about the excessive sexual desire of newly recruited soldiers. One of the reasons is that these soldiers are unwilling to invest too much energy in training. For this reason, starting this year, the Pentagon may order a new soldier training plan to conduct military training without increasing the soldiers' sexual desire, including appropriately arranging quieter activities and regularly increasing the amount of training.