Step exercise method to lose weight

　　Step aerobics combines the step exercises in the physical fitness test with the movements and steps of aerobics, and is completed on a special pedal. It has all the characteristics of aerobics. In addition, the height of the pedal can be adjusted, so practitioners can easily maintain the use according to their own conditions. Dance up and down on the pedals to the music, performing aerobics moves and steps. It has all the characteristics of aerobics. At the same time, because most of the movements are completed on the pedals, it can more effectively enhance cardiopulmonary function and coordination. Because it mainly targets the lower limbs and buttocks, it has the effect of significantly consuming energy and reducing fat, lifting buttocks and legs, and improving muscle lines.

　　Teach you the specific methods of using step exercises

　　Stand at attention behind the horizontal plank in the ready position.

　　Beat 18

　　1. Put your right leg on the board, and at the same time cross your hands and make fists in front of your chest.

　　2. Place the center of gravity on the right leg, and at the same time kick the left leg to the side, raise the arms diagonally downward from the front to the side of the body, and the fist eyes are forward.

　　3 is the same as 1.

　　4. Return to the ready position. 5-8 is the same as 1-4, with the same action but in the opposite direction.

　　Beat 28

　　1. Place your right foot on the front left side of the board, and at the same time raise your arms with your palms facing each other.

　　2. Place the center of gravity on your right leg, kick your left leg back, and raise your arms straight in front of you.

　　3 is the same as 1.

　　4. Return to the ready position. 5-8 is the same as 1-4, with the same action but in the opposite direction.

　　Beat 38

　　1. Put your right foot on the board, and at the same time, raise your right arm in front of your chest and your fist back.

　　2. Lift the left leg up to the right leg, and bend the left arm upward in front of the chest to be parallel to the right arm.

　　3. Lower your right leg obliquely and lift your right arm to the side.

　　4. Lift your left leg back and lower it into a two-legged stance, and raise your left arm straight to the side.

　　5-8 is the same as 1-4, with the same action and opposite direction.

　　Beat 48

　　1. Put your right leg on the board and raise your right arm diagonally.

　　2. Move the center of gravity to the right leg, bend the left leg to pick it up, raise the right arm to the chest, and turn the body 90 degrees to the left.

　　3. Same as 1.

　　4. Return to the ready position. 5-8 is the same as 1-4, and the actions are the same. In the opposite direction.