Water aerobics weight loss method

　　The water aerobics weight loss method is actually very simple, even if you don’t know how to swim, because the water depth requirement is only 1 to 1.4 meters. Water aerobic exercise is mainly based on aerobic metabolism training methods, using a combination of water and land training, and using the resistance, buoyancy, heat dissipation, massage and other characteristics of the water to achieve the effect of slimming down. Water aerobics + scientific diet have a very significant effect on regulating body fat metabolism and losing weight.

　　water resistance

　　Under the condition that the movements and speed are the same, if it is performed on land and water respectively, to complete the same set of movements, you must use at least 6 times more force in water than on land. The feeling of obstruction in water activities is more than 800 times that of air, so the physical energy consumed during water sports is greater than that on land, and relatively more fat is consumed.

　　buoyancy of water

　　When exercising in water, the buoyancy of the water can greatly reduce the impact of the ground on the joints of the body, making the joints of the human body less likely to be injured. In addition, the buoyancy of water allows obese people to feel relaxed and comfortable when doing activities in the water, overcoming the shortcomings of easy fatigue during land activities. It can be said that water aerobics is the most suitable physical activity for obese people.

　　The heat dissipation power of water

　　The heat dissipation of water is much greater than that of air, more than 28 times that of air. Experiments have shown that the calories consumed by a person exercising in the water for 20 minutes are equivalent to the calories consumed by exercising on land with the same intensity for more than an hour.